Meditation

Here, Patanjali's Yoga Sutras are distilled into 40 haikus that can be enjoyed for reading and/or used as support and inspiration for daily meditation.

We may be able to achieve peaceful meditation in our yoga practice, but how can we find peace and space in daily life? Check out these tips and find out!

Mudras are hand positions that affect the energies of the body and can guide you into deep meditation or soothe an ailment.

No matter how much we plan, some things just can't be controlled. Asking these three questions will help you thrive in times of change, doubt, and worry.

This is a recipe for quick, yummy, power-packed breakfast, loaded with omega 3s from chia seeds, antioxidants from berries, protein, and fiber.

Some of the best advice can come from a loving mother. Read what this yogi has learned from her mama, see if it resonates with your own truth, and mamaste.

Home is where I stand and what I carry within. Meditation is a beautiful tool I trust to bring me home, no matter the circumstance.

We could all benefit from a little more openness in our hips and our minds. Specifically practicing yoga for the hips brings flexibility and inner peace.

When we are deep into a yoga practice, the characteristics of this routine encapsulate other areas of our lives. Read on and explore the yoga of surfing.

A new study found that mindfulness meditation & cognitive behavioral therapy are just as effective as antidepressants in preventing relapses of depression.

With proper guidance and awareness, Hatha yoga benefits the body, spirit, and mind. Here is some insight in making your practice a moving meditation.

This article looks at some of the reasons we need to re-evaluate and shed our beliefs if necessary, and know when to start to let go. Read more here.

Dharma holds us in place to promote order in the universe. Think of dharma as your vision statement, guiding your responsibility and duty to the world.

How can one make meditation an enduring habit? This simple six-step plan helps you build a bulletproof meditation habit in no time.

In this video, Faith Hunter guides us through a meditation session for more calmness and energy.

Last year, I finally committed myself to being a great student and truly learning How to Surf. Here are five ways surfing is like yoga.

Always catch yourself saying "I need a minute"? This holistic therapist shares how even just 1 minute of breathing mindfully can bring you huge benefits.

Through yoga, we learn to be responsible for our happiness. When on the mat, we’re accountable to be present to every sensation taking place each moment.

Mental stability and spiritual practices bring about a patient mind, which promotes emotional equilibrium. We are meant to live from inner stillness.

The limits preventing many of us from greatness come from within. Mindfulness and meditation can help us recognize those limits and move beyond them.

When life gets busy, our spirituality is the first to go. Here are seven ways to incorporate a consistent spiritual practice into your life.

As yoga teachers, we cannot be wholly responsible for our students’ safety, but we can create a safe and loving environment for their practice. Here's how.

A common myth about meditation is that if you can’t close your eyes and empty your mind, you’re doing it wrong. But that couldn’t be further from the truth!

Early on in my yoga practice, and eventually in my teaching, I began to recognize a lack of symmetrical ability in my body.

Today's giveaway is for THREE lifetime access passes to The Complete Guide to Meditation with Faith Hunter! Click here to find out how you can join.

Yoga can bring up old emotions so that we may sit with them and find our way through them. Here's how to handle these feelings that come up during yoga.