Study Says Mindfulness Meditation Can Help Prevent Relapses of Depression
A new study found that mindfulness meditation & cognitive behavioral therapy are just as effective as antidepressants in preventing relapses of depression.
4 Ways to Practice Hatha Yoga as Moving Meditation
With proper guidance and awareness, Hatha yoga benefits the body, spirit, and mind. Here is some insight in making your practice a moving meditation.
3 Reasons We Must Shed Our Beliefs
This article looks at some of the reasons we need to re-evaluate and shed our beliefs if necessary, and know when to start to let go. Read more here.
What Is Dharma?
Dharma holds us in place to promote order in the universe. Think of dharma as your vision statement, guiding your responsibility and duty to the world.
The Beginner’s Guide to Creating a Meditation Habit That Lasts
How can one make meditation an enduring habit? This simple six-step plan helps you build a bulletproof meditation habit in no time.
Meditation for Increasing Energy (VIDEO)
In this video, Faith Hunter guides us through a meditation session for more calmness and energy.
5 Ways Surfing Is Like Yoga
Last year, I finally committed myself to being a great student and truly learning How to Surf. Here are five ways surfing is like yoga.
How 1 Minute Of Breathing Changed My Life
Always catch yourself saying "I need a minute"? This holistic therapist shares how even just 1 minute of breathing mindfully can bring you huge benefits.
Your Happiness Return on Investment (HROI)
Through yoga, we learn to be responsible for our happiness. When on the mat, we’re accountable to be present to every sensation taking place each moment.
5 Ways to Promote Stability in Your Life
Mental stability and spiritual practices bring about a patient mind, which promotes emotional equilibrium. We are meant to live from inner stillness.
3 Steps to Overcome Self-Limiting Beliefs Through Meditation
The limits preventing many of us from greatness come from within. Mindfulness and meditation can help us recognize those limits and move beyond them.
7 Ways to Incorporate a Consistent Spiritual Practice Into Your Life
When life gets busy, our spirituality is the first to go. Here are seven ways to incorporate a consistent spiritual practice into your life.
How to Create a Safe and Loving Yoga Environment
As yoga teachers, we cannot be wholly responsible for our students’ safety, but we can create a safe and loving environment for their practice. Here's how.
Meditation 2.0: The New "Right Way" to Meditate (VIDEO)
A common myth about meditation is that if you can’t close your eyes and empty your mind, you’re doing it wrong. But that couldn’t be further from the truth!
Lefty Loosey, Righty Tighty: On Taking Sides in Yoga
Early on in my yoga practice, and eventually in my teaching, I began to recognize a lack of symmetrical ability in my body.
Giveaway - 3 x Access Passes to The Complete Guide to Meditation with Faith Hunter (Worth
Today's giveaway is for THREE lifetime access passes to The Complete Guide to Meditation with Faith Hunter! Click here to find out how you can join.
How to Deal With Strong Emotions in Your Yoga Practice
Yoga can bring up old emotions so that we may sit with them and find our way through them. Here's how to handle these feelings that come up during yoga.
10 Questions About Meditation Answered By Faith Hunter
Did you miss out on Faith Hunter's Ask Me Anything About Meditation event? Check out this Q&A compilation, your questions might be answered too!
Living in Possibility: Ask "Why Not Me?"
Living in possibility is an advanced practice of positive and mature mindset and action, whether we’re talking about meditation, football, yoga, or life.
5 Ways to Sneak Meditation Into Your Day
Incorporating meditation into your daily routine is pretty simple. Here are five great ways to sneak meditation and mindfulness into your everyday life.
7 Life-Affirming Reasons to Meditate In The Morning
Mystics, sages, and gurus throughout history say that early morning is the best time to meditate. Here are seven great reasons to meditate in the morning.
5 Types of Pranayama for Beginners
Want to do pranayama but not sure where to start? Here's a quick quide to 5 types of yogic breathing exercises or pranayama for beginners to help you out.
Meditation May Help Public Servants Become Less Likely to Burn Out
Absenteeism costs the British public sector a lot, and giving people mindfulness and meditation training could save money in the short and long term.
10 Experiences You’ll Have as You Build Your Meditation Practice
When beginning a meditation practice, certain sensations may make you doubt the process. Here are ten things you'll find when you're new to meditation.
The Scientific Power of Meditation (VIDEO)
This video by AsapSCIENCE is a short, sweet, and super awesome presentation of scientific evidence proving and explaining meditation's incredible powers.
How to Create the Perfect Meditation Space
For meditation beginners, having a spot at home where you can tune out the rest of the world helps. Here's how to create the perfect meditation space.
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