A Simple, Quick-Start Guide to Meditation
15 Not-So-Usual Places Where You Can Sit And Meditate
Park benches, by a fountain, or under your desk... all unusual places where you can meditate! Meditation isn't just for the mat. Try them out!
Why Your Heart Connects You To The Universe
Recipe: Quick And Easy Bright Sparkle Spice Tea
This spice tea is great to start the day and wake up your system, to ease sore muscles, or to soothe an upset belly. Learn how to make it here.
10 Mantras To Kick Your Confidence Into High Gear
Do you need an extra boost of confidence? Try these 10 mantras on for size, and see how they work for you! Read them here!
Dealing With Yoga Burnout
How To Turn Your Yoga Practice Into A Gratitude Meditation
What Meditation Can Teach You About Sexual Desire
Moving Beyond The Stories We Tell Ourselves
5 Tips To Score A Yoga Teaching Job At Your Favorite Studio
The Inclusive Practice Of Yoga: Accepting Any And ALL Applicants
3 Suggestions For Breaking Old Habits
6 Tips For Strengthening Your Yoga Teaching
Why Discipline Is Not The Answer
Understanding your true path and why you practice takes courage and curiosity. Once we realise this we develop our self-love and lose resistance.
Yoga in the West: Is it Making a Difference?
How Long Should You Meditate to Get Real Results?
Will you benefit from meditating for 5 minutes? Or do you need to meditate for longer? How much do you need to do to get results?
The 10 Golden Qualities Of An Amazing Yoga Teacher
10 Mantras To Inspire Happiness
Feeling a bit down? Try these 10 mantras to inspire happiness, and help to silence your inner critic. Happiness is within your reach!
Which Meditation Style is Right for you?
4 Tips For Finding Yoga in the Suburbs
3 Reasons Yoga IS Magic
How To Be More Receptive To What You Want
The Error of Comparison And Finding The Yoga Of You
Meditation And The Art of Doing Nothing At All
Being Cool With The Yogi Next To You
The Three Most Powerful Words You Can Say
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