How To Turn Your Yoga Practice Into A Gratitude Meditation
What Meditation Can Teach You About Sexual Desire
Moving Beyond The Stories We Tell Ourselves
5 Tips To Score A Yoga Teaching Job At Your Favorite Studio
The Inclusive Practice Of Yoga: Accepting Any And ALL Applicants
3 Suggestions For Breaking Old Habits
6 Tips For Strengthening Your Yoga Teaching
Why Discipline Is Not The Answer
Understanding your true path and why you practice takes courage and curiosity. Once we realise this we develop our self-love and lose resistance.
Yoga in the West: Is it Making a Difference?
How Long Should You Meditate to Get Real Results?
Will you benefit from meditating for 5 minutes? Or do you need to meditate for longer? How much do you need to do to get results?
The 10 Golden Qualities Of An Amazing Yoga Teacher
10 Mantras To Inspire Happiness
Feeling a bit down? Try these 10 mantras to inspire happiness, and help to silence your inner critic. Happiness is within your reach!
Which Meditation Style is Right for you?
4 Tips For Finding Yoga in the Suburbs
3 Reasons Yoga IS Magic
How To Be More Receptive To What You Want
The Error of Comparison And Finding The Yoga Of You
Meditation And The Art of Doing Nothing At All
Being Cool With The Yogi Next To You
The Three Most Powerful Words You Can Say
3 Ways to Feel Better About Your Body RIGHT NOW!
I used to suffer because of how negatively I related to my body. Hopefully, these tips help you feel better about your body as they helped me embrace mine.
Meditation For Busy Bees: 3 Tips To Help You Practice In A Pinch
Why We Should Learn To Balance 'Directing' and 'Allowing' In Our Lives
Why You Should Go On A Silent Retreat
Silent retreats aren't just for monks. In fact, if you're craving peace and quiet a silent retreat is probably for you. Here's our guide on the benefits.
5 Inspiring Quotes That Became Mantras
Not every mantra has to start with "Om." Here are 5 great quotes that became mantras for this yogini. Read them here!
5-Minute Breath Awareness To Help You Relax And De-Stress (VIDEO)
If you need help quieting your monkey mind, here's the perfect place to start. This video will teach you breath awareness so you can breathe and relax.
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