3 Ways to Feel Better About Your Body RIGHT NOW!
I used to suffer because of how negatively I related to my body. Hopefully, these tips help you feel better about your body as they helped me embrace mine.
Meditation For Busy Bees: 3 Tips To Help You Practice In A Pinch
Why We Should Learn To Balance 'Directing' and 'Allowing' In Our Lives
Why You Should Go On A Silent Retreat
Silent retreats aren't just for monks. In fact, if you're craving peace and quiet a silent retreat is probably for you. Here's our guide on the benefits.
5 Inspiring Quotes That Became Mantras
Not every mantra has to start with "Om." Here are 5 great quotes that became mantras for this yogini. Read them here!
5-Minute Breath Awareness To Help You Relax And De-Stress (VIDEO)
If you need help quieting your monkey mind, here's the perfect place to start. This video will teach you breath awareness so you can breathe and relax.
Deepak Chopra Leads World Record Meditation Attempt
8 Easy Hacks To Incorporate Mindfulness Into Your Life
Learn to live your life lighter in mind and body by practicing these helpful mindfulness tips throughout your daily routine.
10 Ways Meditation Helps Your Unborn Child
Meditating isn't just good for mamas, but also, meditation helps your unborn child! Here are 10 ways how it helps, so you can feel better during pregnancy.
3 Travel Tips To Make Your Vacation Count
The Value of Fear And Why It Can Be A Good Thing
This Will Show You How To Meditate In A Minute (VIDEO)
Should I Go To Yoga School?
How Important is Alignment In Yoga?
I think we might be missing the point when we focus exclusively on alignment in yoga asana postures...and here's why.
3 Ways to Make Your Yoga Practice Better TODAY
When you find yourself daydreaming on the mat, here are a few tips that will instantly help you reconnect to yourself to boost your yoga practice!
Yoga Teaching 101: How Much Should a Yoga Teacher Talk During Class?
5 Ways to Make Yourself Happier NOW
The whole point of creating a good life is so that you can enjoy it. Here's how to stop delaying your enjoyment and make yourself happier, right now.
10 Tips for Choosing a Yoga Retreat
Thinking of going on a yoga retreat? Make sure to choose a retreat suited to your needs to get the most out of your experience. Read our tips here.
4 Simple Techniques To Teach Your Children To Meditate
When Everything Goes Wrong, How Do We Know It's Alright?
Are You a Comparison Junkie?
Theodore Roosevelt once said, "Comparison is the thief of joy." Here's why you should stop perceiving yourself as less than others, in yoga and in life.
Identity Crisis - Who In The World Am I?
What Being Inflexible Taught Me About Flexibility
You don't have to be super flexible to be a yoga teacher! One yogini shares what she's learned about flexibility on and off the mat.
How Yoga Brings Us Closer Together
5 Tips For The New Meditator
5 Tips For Moving Through Challenging Times
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