How To Do Movement Meditation
3 Life Lessons I’ve Learned From Food
Why Yoga Is The Perfect Practice For Men
While seen as activity reserved for women, with its many mental, emotional, and formative benefits, yoga is the perfect practice for men. Here's why.
Our 'From' Is As Important As Our 'To'
Why You Should Practice Yoga for the Rest of Your Life
What Being a Yoga Student Means: Adhikara, Baby!
Adhikara means you are making a serious, wholehearted effort to being a yoga student, that you respect yoga deeply and are open to further spiritual study.
Let Your Lotus Bloom (Part 2) - The Power of Meditation
3 Easy Ways to Ground And Stay Grounded
It can be very easy to lose track of yourself and your practice. But here are 3 easy ways to stay grounded to help your life and your yoga practice.
Why Love Begins With You
Why You Need To Commit To Yourself
5 Easy-to-Implement Strategies for Exercising Patience
Why You Should Go On A Yoga Retreat
Why should you go on a yoga retreat? Yoga can help you change and improve your life in endless ways - here are our reasons to go on a yoga retreat.
How To Start Living Life As An Offering
Does Your Life Make Sense?
10 Steps To Becoming Deeply Authentic
The more time we spend teaching and caring for others, the more important it is to reconnect with ourselves. Here are 10 tips to feel connected & authentic.
The British Parliament Stops to Meditate
Why You Should Cleanse Your Mind With Meditation
The Yoga Of Being A Dad
How I Managed Anxiety Without Meds
During my first week taking Zoloft, I didn’t feel anxiety. I didn’t feel at all. I was perplexed as I thought, “So this is what medication feels like?”
How Yoga Inspires Adventure In Your Life
Breaking Free From Conscious Guilt Living
Why Silent Meditation Retreats Are So Popular
Silent meditation retreats focus on the intense interconnection between body and mind. Read more about why silent meditation retreats are so popular.
Why Your Response to Tight Hamstrings (Or Any Body Part) Matters
4 Tips For New Yoga Teachers
The Importance Of Staying Curious: Winnie The Pooh and Ayurveda
Why We Close Our Yoga Practice With Namaste
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