Meditation

Why We Close Our Yoga Practice With Namaste
The Yoga Formula: 15 Quotes To Inspire Simplicity
Why The Pain We Feel Is Good For Us
Why Getting Lost Is Not That Bad
Standing Upside Down
How To Eat Healthier (Without Really Trying)
Love Is Not For Wimps
How Yoga Taught Me To Love My Body
A Simple 7-Step Meditation For A Happier You
The Guru Is Here
Yoga’s Golden Rules - PART 2: Niyamas
Why I Meditate
Why We Should Play More
Yoga’s Golden Rules - PART 1: Yamas
Why We Need To Learn Compassionate Self-Acceptance
Mindfulness Made Easy -- Just Shut Up And Feel!
Yoga For Sale: Finding Our Way In The Business Of Yoga
6 Things That Yoga Taught Me (And Will Teach You!)
Finding Calm and Unconditional Love With Your Breath
What Is The Language Of The Heart?
10 Famous People Who Gave Themselves Another Chance
Best Practices For Living In Joy (Sure To Support Authentic Smiling)
Why It’s Important To Lose Your Shit Sometimes
3 Ways To Be Responsible For Your Happiness
A New Weekly Column - Welcome To "The More Beautiful Life"
Growing Up By Facing Our Fears