How Yoga Taught Me To Love My Body
A Simple 7-Step Meditation For A Happier You
The Guru Is Here
Yoga’s Golden Rules - PART 2: Niyamas
Why I Meditate
Why We Should Play More
Yoga’s Golden Rules - PART 1: Yamas
Why We Need To Learn Compassionate Self-Acceptance
Mindfulness Made Easy -- Just Shut Up And Feel!
Yoga For Sale: Finding Our Way In The Business Of Yoga
6 Things That Yoga Taught Me (And Will Teach You!)
Finding Calm and Unconditional Love With Your Breath
What Is The Language Of The Heart?
10 Famous People Who Gave Themselves Another Chance
If you fail, it can be hard to get up and dust yourself off again. If you need some inspiration, here are 10 famous people who didn't give up.
Best Practices For Living In Joy (Sure To Support Authentic Smiling)
Why It’s Important To Lose Your Shit Sometimes
It may sound crazy, but there's actually a benefit to letting yourself unravel and lose your shit sometimes. And here's why.
3 Ways To Be Responsible For Your Happiness
A New Weekly Column - Welcome To "The More Beautiful Life"
Growing Up By Facing Our Fears
Is It Okay That I Will Never Be Able To Do That Yoga Pose…Ever?
When you're trying to "achieve" a yoga pose, you have to believe that the only thing that matters is that you keep trying. Again and again and again.
5 Quotes To Inspire Reflection
We Are Imperfectly Perfect - 10 Loving Inspirations
The Ultimate Superfood Treat You Gotta Try - Chia Pudding
Can You Keep Your Promises?
3 Easy Steps For Wholesome Eating
Do you hate dieting? That's ok! Dieting doesn't equal wholesome eating. Here's how to eat well and healthily for your whole life.
5 Tips to Keep You Present In the Here and Now
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