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Festive Christmas dinners can invite overindulgence and post-meal guilt. Here are some positive practices to get you through this holiday sane and whole.
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What Does "Advanced" Mean In Yoga?
Advanced postures in yoga do not exist solely as benchmarks of physical superiority, but rather as a means to gain self-knowledge, perspective, and growth.
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2 Reasons To Stop Being So ‘Nice’
Being nice is awesome and wonderful, but don't be nice at the sake of yourself. Here are 2 reasons to stop being so nice and keep it real.
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