Confessions Of An Olympian Turned Yogi
I Don't Know - The Truth That No One Tells
When was the last time you admitted, "I don't know?" Celebrate not knowing, and enjoy the journey. Because it's ok to not know all the time.
5 Ways To Apply The Elements Of Ayurveda To Your Life
What Is A Yoga Body?
How To Declutter The Mind And Finally Concentrate
Take That Instagram! The Problem With Yoga Selfies
Yoga Terms 101 - What Yogis Say
4 Yoga Books To Hang Out With As You Practice
30 Life Things - A Celebration Of Getting Older
3 Positive Practices To Get You Through This Holiday Season
Festive Christmas dinners can invite overindulgence and post-meal guilt. Here are some positive practices to get you through this holiday sane and whole.
3 Reasons To Practice Gratitude
What Does "Advanced" Mean In Yoga?
Advanced postures in yoga do not exist solely as benchmarks of physical superiority, but rather as a means to gain self-knowledge, perspective, and growth.
Want To Be Happy? Then Let Go And Surrender!
5 Things To Do When The Going Gets Rough
Dear Lululemon: An Open Letter From Someone Grateful (And Ashamed) For You
Are You Showing Up For Your Life?
6 Simple Ways To Feel Like Utter Crap
4 Tips To Get Along With Others
I Don't Know What Yoga Is
5 Easy Ways To Start Meditation Now
2 Reasons To Stop Being So ‘Nice’
Being nice is awesome and wonderful, but don't be nice at the sake of yourself. Here are 2 reasons to stop being so nice and keep it real.
How Yoga Makes You Happy
Five Signs Your Yoga Teacher Is Awesome
What The Kosha? How To Connect Holistically
How To Make A Vision Board - What Are You Manifesting?
How To Be More Creative
We think of creativity as it relates to a concrete expression of art, like a painting. But you can be more creative with every action you do. Here's how.
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