Is Disordered Eating the New Normal?
Disordered eating includes strict food rules, exercising to offset caloric intake, fasting for weight control, and cutting food groups from your diet.
Surrender As Spiritual Alchemy
5 Ways to Get More Out of Your Yoga Practice (and Life)
You are already enough. Try incorporating these five lessons into your yoga practice and feel more like you today.
Why You Should (Pretty Much) Always Assume The Best
How 10 Days Of Silence Helped Quiet A Lifetime Of Noise
9 Ways To Be A Better Yoga Teacher
How To Relax
Are You Vulnerable?
Are You Exploring Yourself?
3 Meditation Tips From A Bad Yogi
3 Reasons To Stop Dieting Immediately
5 Ways To Promote Stability In Your Life
Are You Listening To Your Body?
The Thai Stroll - A Walking Meditation
Why Suffering Is The Best Fuel For Change (Sometimes)
5 Reasons Why Yoga Works
Meditation Basics - 8 Things I Learned From My Guru
Why I Will Never Do A Detox
The 3 Types Of Karma Explained
The karmas of the past, present, and future are called Sanchitta, Parabda, and Agami. Here we explain what they mean and how they affect our actions.
5 Reasons Why Honesty Makes You Happy
On Whole-Hearted Love
Our past traumas can make us unable to give and receive love fully. Here, a yoga teacher and writer shares how she learned to practice whole-hearted love.
Dating Your Body: The Relationship You Are Already in
As kids, we were always thrilled with what our body could do! Then, we grew up and things got complicated. Here's how to fall back in love with your body.
10 Little Quotes To Inspire Your Kindness
We could all do with being a little kinder to each other, but sometimes you need a little push. Here are 10 quotes to inspire your kindness.
3 Simple Mantras for the Average Joe (They Will Change Your Life)
A mantra is something that you say repeatedly, something that sticks in your mind and greatly impacts you and the way you live.
Compassion - The Practice Of Staying Lovingly Awake
The 5 Key Benefits Of Being Positive
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