How Yoga Makes You Happy
Five Signs Your Yoga Teacher Is Awesome
What The Kosha? How To Connect Holistically
How To Make A Vision Board - What Are You Manifesting?
How To Be More Creative
We think of creativity as it relates to a concrete expression of art, like a painting. But you can be more creative with every action you do. Here's how.
Is Disordered Eating the New Normal?
Disordered eating includes strict food rules, exercising to offset caloric intake, fasting for weight control, and cutting food groups from your diet.
Surrender As Spiritual Alchemy
5 Ways to Get More Out of Your Yoga Practice (and Life)
You are already enough. Try incorporating these five lessons into your yoga practice and feel more like you today.
Why You Should (Pretty Much) Always Assume The Best
How 10 Days Of Silence Helped Quiet A Lifetime Of Noise
9 Ways To Be A Better Yoga Teacher
How To Relax
Are You Vulnerable?
Are You Exploring Yourself?
3 Meditation Tips From A Bad Yogi
3 Reasons To Stop Dieting Immediately
5 Ways To Promote Stability In Your Life
Are You Listening To Your Body?
The Thai Stroll - A Walking Meditation
Why Suffering Is The Best Fuel For Change (Sometimes)
5 Reasons Why Yoga Works
Meditation Basics - 8 Things I Learned From My Guru
Why I Will Never Do A Detox
The 3 Types Of Karma Explained
The karmas of the past, present, and future are called Sanchitta, Parabda, and Agami. Here we explain what they mean and how they affect our actions.
5 Reasons Why Honesty Makes You Happy
On Whole-Hearted Love
Our past traumas can make us unable to give and receive love fully. Here, a yoga teacher and writer shares how she learned to practice whole-hearted love.
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