On Whole-Hearted Love
Our past traumas can make us unable to give and receive love fully. Here, a yoga teacher and writer shares how she learned to practice whole-hearted love.
Dating Your Body: The Relationship You Are Already in
As kids, we were always thrilled with what our body could do! Then, we grew up and things got complicated. Here's how to fall back in love with your body.
10 Little Quotes To Inspire Your Kindness
We could all do with being a little kinder to each other, but sometimes you need a little push. Here are 10 quotes to inspire your kindness.
3 Simple Mantras for the Average Joe (They Will Change Your Life)
A mantra is something that you say repeatedly, something that sticks in your mind and greatly impacts you and the way you live.
Compassion - The Practice Of Staying Lovingly Awake
The 5 Key Benefits Of Being Positive
Why It's Good To Feel Like A Mess Sometimes
3 Things You Can Do To Change The World (Without Spending A Dime)
How About Taking A Gratitude Walk?
19 Days Of Prayer - Are Mental Challenges Harder Than Physical Ones?
Are mental challenges harder than physical ones? One yogini tries to find out. Read what she finds here, and share your own experiences with us!
Break The Rules - Why It's Okay To Be Faking It
Yoga And The Practice Of Vulnerability
Dear Body, It’s Not Your Fault
Loving your body the way it is can be a difficult thing. But it's important to remember that we are ALL already okay. Read more here!
What The #@!* Are The Chakras?
How Yoga Helps You To Manifest Change
Why Needing To Practice Body Love Is Okay
Are You Still Growing?
How To Be More Than Okay
How To Spot (And Love) A Real Yoga Guy
How Yoga Is Good For Your Mind
Yes, My Thighs Touch (and I am Absolutely Fine)
Many of us struggle with feelings of inadequacy. For this yoga teacher and writer, however, we're nothing short of amazing—even if our thighs touch.
The Power Of The Heart Chakra
Feel Better Now - 5 Things To Stop Doing Immediately
Where Do I See Myself - The Intuition Of The 6th Chakra
4 Things Yoga Does
How To Do Your Best With Effortless Effort
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