3 Reasons Why Goals Stink - The Problem With A Check-List Life
How Do We Restore Faith And Trust
2 Ways To Help You Focus On And Off The Yoga Mat
It can be easy to become unfocused and uncentered. But here are two ways to help focus on and off the mat. How does it work for you?
5 Ways To Improve Concentration
Can I Get A Little Yin With My Yang?
4 Practices To Keep Doing This Year
How To Boost Your Self Confidence
If you're looking to boost your self confidence, check out this inspiring example! If Wayne can do it, you can, too! What the worst that could happen?
How To Take A Full Breath
Breathing is the most basic thing we do, but we don't always take a full breath. Here's a how-to to leave you feeling better and more connected.
The Yoga Of Kindergarten: Don’t Poke
How I'm Doing Things Wrong
5 Minute Yoga - A Meditation For Healing
How To Be Grateful Without Having To Lose Something
This article provides good insights on yoga and gratitude, and how to be grateful and learn to appreciate what we have. Read more here.
Looking Deeper with Meditation
The Hardest Yoga Pose - Don't You Dare Skip Savasana
The Root of Acceptance - YOU
Cut the Fat: An Open Letter to the Yoga Community
How To Express Gratitude On The Mat
An attitude of gratitude goes can change your life and the lives of people around you. Here are 5 tips on how to express gratitude on your yoga journey.
Fighting Cancer with Meditation
Boga Yoga - Why Yoga Makes Us Feel Lighter
4 Holiday Gift Ideas for Your Yogi Friends and Family
5 Simple Techniques To Reduce Holiday Stress
The Top 4 Reasons I’m Thankful For Yoga
Practicing Ahimsa - More Than Just Not Killing People
"Hello" Asana - The Fertility of Starting Where You Are
Why You Should Learn The Language Of Enthusiasm
3 Delicious Ideas For A Vegan Thanksgiving Dinner
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