The Yogini's Way of Facing a Female Midlife Crisis
Learn the what, why, and when of the female midlife crisis; how to cope with the feelings of disconnection and disillusionment and find true fulfillment.
6 Ways Mindfulness Can Improve Your Sex Life
Mindfulness can affect & improve all aspects of our lives, including intimacy & sexuality. Here are some of the ways mindfulness can improve your sex life.
5 Surprising Facts About How People Practice Yoga
Over 10,000 respondents of the DOYOUYOGA Global Yoga Survey taught us some surprising details on how people practice yoga around the world. Read more here!
Why We All Need to Learn the Art of Stillness
When you start to feel like everything around you is chaotic, just stop & be still—you might realize the art of stillness is all you need to find your calm.
7 Things Healthy and Happy People Do Every Day
What are some of the things healthy and happy people do everyday that make them the way they are? What are they doing differently? Find out here.
Meditate to this 8-Minute Film of One Man’s Epic Antarctica Journey (VIDEO)
Are you a traveler who has yet to try meditation? Get a dose of both wanderlust and meditation with this beautiful video of one man's Antarctica journey!
Ask a Yogi: What's the Link Between Yoga and Vegetarianism?
Are all yogis vegetarian/vegan? Do I have to stop eating meat to be a yogi? What's the connection between yoga and vegetarianism? Get the answers here.
What Do Yogis Listen to When They Practice?
With the data gathered from the 2016 DOYOUYOGA Global Survey, here's the answer to the popular question, "what do yogis listen to when they practice?"
3 Reasons Having a Good Cry Can Be Really Good For You
Both men & women feel they should hide their tears so they don't look weak. But letting yourself feel & having a good cry can be good for you. Here's why.
7 Tips to Ease Into a Stress-Free Minimalist Lifestyle
Want to declutter and shift into a more minimalist lifestyle? Here are quick & doable tips to help you learn to let go and make that stress-free transition.
This Is How I Learned to Love Winter
Do you always get grumpy around winter & complain about the cold? This DYY reader & yoga teacher shares how she learned to love winter so maybe you can too.
10 Ways to Practice Self-Care and Look After Yourself
Are you easily exhausted and always feeling down and out? These super simple ways to practice self-care will help you re-energize holistically.
Why Yin Yoga Will Help You Cultivate Stillness and Create Balance
Feeling like you're just going in circles or always rushing around? Balance your yang and fast-paced life with Yin yoga to find stillness and balance.
Leslie Ann Ellingburg
How to Find Instant Bliss in 5 Minutes
We all have those down days where all we need is a little pep and shove to improve our mood. Here are some tips on how to find instant bliss in just 5 mins.
Add Your Voice to the Largest “Om” Chant Ever Recorded
New York’s Rubin Museum aims to gather the largest collective chant of Om ever recorded as part of their History of "Om" project. Learn more here.
What My Dog Teaches Me About Pranayama
Dogs can teach us many things, but did you know that one of them is yogic breathing? This yoga teacher shares what she learned from her dog about pranayama.
How to Use the STOP Technique to Relieve Stress
Nowadays, stress can seem so unavoidable that it badly affects how we live. Click here to find out how to use the S.T.O.P. technique to relieve stress.
The '5 Breaths' Technique to Find Self-Compassion in Yoga
Asana practice can bring up a lot of emotions, including feelings of insecurity about your body. Here's the 5-breath step to find self-compassion in yoga.
5 Simple 5-Minute Practices to Calm the Mind
Need an instant dose of calmness but still struggle with meditation? Try these quick and simple practices to calm the mind and help ease anxiety.
Here’s What Happened When a School Replaced Detention with Meditation
A school in Baltimore has replaced detention with meditation, and it has had some pretty amazing effects not just on the students. Learn more here.
10 Things You Should Know When Choosing a Yoga Teacher Training Program
Can't decide which yoga teacher training program to go for? Use this as your essential checklist to make your choice.
What is Vipassana Meditation and Why Is It So Popular?
What is Vipassana meditation and how is it practiced? How is it different or similar to mindfulness? Get the answers right here.
How Yoga Changed My Fitness Life
Yoga is a complete life changer, and this DYY reader wants to share w/ us her personal story, "How Yoga Changed My Fitness Life." How has yoga changed YOU?
Not Just a Trend—Mindful Eating Has REAL Benefits
If you think mindful eating is just another "buzz word" in the yoga and healthy living community, think again. Here's why you should start eating mindfully.
The Importance of Sisterhood: 7 Tips on Nurturing Your Sisters
Our sisterhood unites us so we can serve everyone else in our families and do our best in our work. Read on further on the importance of sisterhood.
7 Self Care Practices You Can Do At Home
Dreaming of luxurious spas and quiet, Balinese retreats? You don't have to go far to pamper yourself. Here are 7 self care practices you can do at home.
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