Meditation

The Yogini's Way of Facing a Female Midlife Crisis
6 Ways Mindfulness Can Improve Your Sex Life
5 Surprising Facts About How People Practice Yoga
Why We All Need to Learn the Art of Stillness
7 Things Healthy and Happy People Do Every Day
Meditate to this 8-Minute Film of One Man’s Epic Antarctica Journey (VIDEO)
Ask a Yogi: What's the Link Between Yoga and Vegetarianism?
What Do Yogis Listen to When They Practice?
3 Reasons Having a Good Cry Can Be Really Good For You
7 Tips to Ease Into a Stress-Free Minimalist Lifestyle
This Is How I Learned to Love Winter
10 Ways to Practice Self-Care and Look After Yourself
Why Yin Yoga Will Help You Cultivate Stillness and Create Balance
How to Find Instant Bliss in 5 Minutes
Add Your Voice to the Largest “Om” Chant Ever Recorded
What My Dog Teaches Me About Pranayama
How to Use the STOP Technique to Relieve Stress
The '5 Breaths' Technique to Find Self-Compassion in Yoga
5 Simple 5-Minute Practices to Calm the Mind
Here’s What Happened When a School Replaced Detention with Meditation
10 Things You Should Know When Choosing a Yoga Teacher Training Program
What is Vipassana Meditation and Why Is It So Popular?
How Yoga Changed My Fitness Life
Not Just a Trend—Mindful Eating Has REAL Benefits
The Importance of Sisterhood: 7 Tips on Nurturing Your Sisters
7 Self Care Practices You Can Do At Home