7 Self Care Practices You Can Do At Home
Dreaming of luxurious spas and quiet, Balinese retreats? You don't have to go far to pamper yourself. Here are 7 self care practices you can do at home.
How to Set an Intention for Your Yoga Practice
Mindfulness is one of the many things that separates yoga from physical exercises used for fitness. Here's how to set an intention for your next practice.
5 Ways to Be More Generous
Generosity doesn't require grand gifts or gestures—here are 5 simple ways you can be more generous in daily life.
3 Ways to Help Kids Understand Relaxation
Need help getting your children to relax and calm down? Here are 3 fun ways to help kids understand relaxation.
How to Use Yoga to Improve Your Cycling (And Vice Versa)
Did you know that you can use yoga to improve your cycling, and use cycling to build strength and stamina for asana practice? Read on to find out how.
How to Live Mindfully in a Messy World
In this world of constant noise, sometimes we need to take a break. Read on as Liz Huntly gives us pointers on how to live mindfully in this messy world.
Do You Choose Happiness or Truth?
Happiness or truth - they compliment each other more than you think. Here's how to get rid of the 'happiness is a destination' syndrome & live in truth.
Are You True to Your Path or Just "Faking It" Spiritually?
Read on as Ricardia Bramley shares the ups and downs of being true to your path and why the hard work of being authentic is always better than "faking it."
7 Everyday Things You Can Do to Improve Your Mental Health
It's the little things done daily that build you up. Here are 7 everyday things you can do to improve your mental health.
2-Minute Meditation for B*tches Who Don't Meditate (EXPLICIT)
(Warning: NSFW language) Have a hard time sitting still in meditation? Check out this funny 2-minute meditation video for "b*tches who don't meditate."
3 Simple Self-Care Rituals to Practice What We Preach
We often tell people to love & care for themselves, but do we practice what we preach? Here are simple self-care rituals you can do when you need 'me time'.
Would You Rather Fit In or Stand Out?
Do you like going your own path instead of taking the tried &tested route? When it comes to embracing your uniqueness, would you rather fit in or stand out?
How Stressed Out are You?
Are you always feeling stressed out that you're not even sure anymore what *exactly* is triggering it? In yoga, this is called Dukha. Learn more here.
3 Life Lessons That Travel Teaches You
5 Meditation Techniques to Try
Do you feel like the meditation methods you used to swear by just don't work for you anymore? Here are 5 meditation techniques you should try.
10 Awesome GIFs for Calm Breathing
Sometimes it's hard to quiet everything out when meditating. Sometimes, all you need is something to focus on. Here are 10 awesome gifs for calm breathing.
5 Breathing Exercises to Improve Your Mood and State of Mind
There is a strong connection between our breath and our state of mind. Here are 5 breathing exercises to improve your mood and state of mind.
How to Spread Love and Light This New Year and Beyond
Leave behind the negativity of 2016 as you ring in the new year. Learn how to spread love and light and inspire kindness to self & others with these tips.
3 Best Meditation Practices for an Overactive Mind
Does it always feel like your mind is going through a million ideas all at once? Here are the 3 best meditation practices for an overactive mind.
How To Make Your Meditation Practice Stick Into The New Year
Is meditation one of your new year's resolutions? Here's how to make your meditation practice stick well into the new year and beyond!
4 Things NOT to Do If You Struggle In Yoga Class
We all experience a form of struggle in yoga class—be it physical or emotional. Here are 4 things you should NOT do if you're having a hard time in class.
A Calming Meditation To Make It Through the Holiday Stress
The holidays, even with its joyfulness, can sometimes stress us out. Here is a calming meditation to get you through the holiday stress
8 Ways To Avoid Family Fights This Holiday Season and Beyond
The holiday season family gatherings are sometimes more painful than fun. Here are 8 ways to avoid family fights this holiday season and beyond.
The One Simple Secret to Happiness
Happiness is a choice. Sometimes it's a difficult choice, and sometimes it can feel impossible. Read on to learn just one simple secret to happiness.
4 Ways to Stay Healthy When You Don't Feel Motivated
Feeling sluggish and not in the mood to eat healthy and work out? Here are 4 ways to stay healthy on those days when your motivation is down and out.
4 Ways Meditation Actually Helps You Lose Weight
Meditation is a powerful tool that help you become more peaceful, focused, or even change habits. Here are 4 ways meditation actually helps you lose weight.
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