Meditation

10 Things You Should Know When Choosing a Yoga Teacher Training Program
What is Vipassana Meditation and Why Is It So Popular?
How Yoga Changed My Fitness Life
Not Just a Trend—Mindful Eating Has REAL Benefits
The Importance of Sisterhood: 7 Tips on Nurturing Your Sisters
7 Self Care Practices You Can Do At Home
How to Set an Intention for Your Yoga Practice
5 Ways to Be More Generous
3 Ways to Help Kids Understand Relaxation
How to Use Yoga to Improve Your Cycling (And Vice Versa)
How to Live Mindfully in a Messy World
Do You Choose Happiness or Truth?
Are You True to Your Path or Just "Faking It" Spiritually?
7 Everyday Things You Can Do to Improve Your Mental Health
2-Minute Meditation for B*tches Who Don't Meditate (EXPLICIT)
3 Simple Self-Care Rituals to Practice What We Preach
Would You Rather Fit In or Stand Out?
How Stressed Out are You?
3 Life Lessons That Travel Teaches You
5 Meditation Techniques to Try
10 Awesome GIFs for Calm Breathing
5 Breathing Exercises to Improve Your Mood and State of Mind
How to Spread Love and Light This New Year and Beyond
3 Best Meditation Practices for an Overactive Mind
How To Make Your Meditation Practice Stick Into The New Year
4 Things NOT to Do If You Struggle In Yoga Class