Why is it Hard to Get Off the Couch and Do Something?
Ever wonder why there are days when it's just so damn hard to get off the couch and do yoga or do something productive? Read this.
5 Yoga Poses to Strike While Watching TV
Who says you can't get your yoga in while staying on the couch, watching your favorite TV shows? Try these yoga poses on your next TV sesh.
What You Can Become 365 Days From Now
In need of a mental and spiritual reboot? Inspire change from within with these super simple tips you can do 365 days of the year.
The Yogi Entrepreneur: 7 Yoga Lessons for Small Business Owners
Are you a business owner who also loves yoga? Here's how living yoga and its lessons can help a yogi entrepreneur like you thrive in the tough biz world!
6 Ways to Confront Your Fears
Sick and tired of missing out on awesome experiences because you were too afraid? Confront your fears and conquer them, starting with these tips!
Know Your Chakras and How to Make Them Spin
Why is it important to get to know your chakras? How does it affect your mood, health, and well-being? Find out here and get tips to keep 'em balanced!
How Do We Reconnect When We're Lonely?
'Alone' and 'lonely' are two different things, but what if you're alone, lonely, and feeling disconnected? How do we reconnect? Here are tips that'll help.
3 Reasons Why Yoga is Great for Kids
Click here to find out why many schools are offering yoga for kids as part of their physical fitness curriculum.
Yoga Sequence For Summer Ready Abs
We all know yoga isn't about looking good, but your asana practice & this yoga sequence for summer CAN give you that extra confidence boost! Learn it here.
5 Ways to Change Your Attitude
When things go wrong is when our perspective & attitude on life gets tested. Here are tips & ways to change your attitude to stay positive in trying times.
How to Feel Fully and Cope With Emotional Dis-ease
Do you tend to find a distraction, an escape, whenever you feel unpleasant emotions? Here's why you should stop doing that and learn how to feel fully.
3 Mistakes to Avoid on Your Path to Non-Attachment
The path to non-attachment is not always easy because we attach status and meaning to possessions. Learn from this yogi and avoid these 3 mistakes.
Be a Dharma Detective: 5 Clues to Find and Follow Your Soul Purpose
Your soul purpose may not be your sole purpose, but it will definitely lead you a path of awakening and true happiness. Here's how to go about finding it.
10 Things You Need To Sacrifice to Be Happy
Being happy doesn't mean having everything go your way. Sometimes we also need to sacrifice some thing to be happy in the long run. Here are some of them.
Your Yoga Teachers Are All Around You
Do you secretly judge those who only practice yoga asana? Be like your yoga teachers and instead of judging, help inform or guide them to go beyond asana.
The Relationship Between Writing and Meditation
In what ways are writing and meditation similar? Can you really call writing a form of meditation? This write and yoga teacher shares her thoughts.
Study: Yoga and Meditation Boosts Thinking Skills
A new study has found that practicing yoga and meditation can boost thinking skills and improve memory.
21 Inspiring Quotes That Sum Up Yoga
Looking for your next mantra or yoga inspiration and wisdom? Look no further — here are 21 inspiring quotes to inspire your yoga practice on & off the mat!
What is Dream Yoga and How is it Practiced?
Did you know that you may be able to practice yoga even while you're asleep? (And no, we don't mean Savasana naps!) Learn all about Dream yoga right here.
5 Tips (and One Requirement) for Coaching Yoga Newbies
What are the most important things to keep in mind when coaching yoga newbies? How do you encourage them to keep practicing? Here are some ideas.
Why It's Important to Have a Support Team
Are you fiercely independent and used to doing things on your own? Here's why you should still have a support team to help you navigate & enjoy life fully.
Why Challenging Roads Can Lead to Beautiful Destinations
Do you sometimes feel so tired that you want to give up and just go to beautiful destinations, literally and metaphorically? This one's for you.
3 Breathing Exercises That Will Change Your Life
Yoga is more than just asana & learning yoga poses, it will also help you tune into your body through pranayama and breathing exercises. Start with these 3.
How to Live and Love Your Life
Between our daily stresses and responsibilities, we often become content to just exist — instead of learning to live and love. Here's a good reminder.
Grow Your Mindfulness Practice With These Tips!
Need help maintaining or developing your mindfulness practice? We've got your back, yogi — try these key tips to stay present and mindful daily!
There Isn’t a “Best” Way to Meditate
Meditation doesn't always necessarily mean sitting very still in complete silence. You can find your own way to meditate — here are tips that'll help.
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