3 Breathing Exercises That Will Change Your Life
Yoga is more than just asana & learning yoga poses, it will also help you tune into your body through pranayama and breathing exercises. Start with these 3.
How to Live and Love Your Life
Between our daily stresses and responsibilities, we often become content to just exist — instead of learning to live and love. Here's a good reminder.
Grow Your Mindfulness Practice With These Tips!
Need help maintaining or developing your mindfulness practice? We've got your back, yogi — try these key tips to stay present and mindful daily!
There Isn’t a “Best” Way to Meditate
Meditation doesn't always necessarily mean sitting very still in complete silence. You can find your own way to meditate — here are tips that'll help.
Why Fake Your Practice and Yoga Teaching?
Are you faking your practice or even your yoga teaching? Check yourself if you're faking any aspects of your yoga life and try these tips.
3 Reasons NOT to Listen to Your Yoga Teacher
We seek the help of a yoga teacher to guide us in our yoga & asana journey, but is there ever a time when we shouldn't listen to them? Yes, and here's why.
Are You a 'Yoga Hypocrite'?
Yogis are generally an enlightened bunch, but we all also still have our not-so-ideal moments. Stop yourself from being a yoga hypocrite w/ these reminders.
4 Steps to Mouna: Taking a Vow of Silence
What is mouna and how do you go about doing it? Get the lowdown on mouna or vow of silence right here and learn its benefits and get tips to get started!
Embrace The Slow Life: 7 Days of Free Yoga
Learn the art of practicing with intention in a 7-day free home yoga retreat with Lacey Haynes.
5 Easy Ways to Celebrate the Summer Solstice
June 20th marks the summer solstice, the longest day of the year. Here are 5 great tips on how to tap into the sun's positive energy and celebrate the day.
The Importance of Community in Yoga
Why is it important to find and have a community in yoga? What are its benefits and how does it help us to spread peace and positivity? Find out here.
How to Find Flow Outside of Your Yoga Practice
Need help finding focus and passion for things you love? Here's how to find flow on and off the mat and find your breath and connection to those around you.
Why Creativity and Wellness Belong Together
A writer-yogi shares her realizations on creativity and wellness, and how yoga, meditation, and Ayurveda helped her deal with grief of losing a loved one.
The Mellow Magic Of Mantra Meditation
What are the benefits of reciting a mantra? How does it help in meditation and helping you stay focused, mindful, and at peace? Find out here.
10-Minute Yoga Practice for a Clear Mind
Stressed out and anxious but no time for a full yoga session? Try this 10-minute yoga practice with asana and pranayama to clear your head and re-energize!
4 Ways Yoga Lets You Power Down and Relax
Daily life can be so busy and stressful that you forget to take time out for yourself. Here's why yoga can be your power down to de-stress and find peace.
The Quest for Authenticity in This Photo-Shopped Auto-Tuned World
Take away the photoshop, the Instagram filters, and all social media fronts and ask yourself, are you truly living in authenticity?
Common Chaos — My Journey Towards Peace
Are you on a personal journey towards peace? Here's one yoga teacher's thoughts on how you can be more peaceful — one deep breath at a time.
The Buddhist Teaching of Ardency
What is the Buddhist teaching of ardency all about? How does yoga help us become more ardent and mindful? Find out here.
The Importance of Yoga Play
Has life's stress and responsibilities turned you into an overly serious adult? Be happier and feel younger with these yoga play suggestions and tips!
The Nature of Your True Nature (VIDEO)
What makes every human being truly unique? Check out this video and find out how Ayurveda or yoga's sister science can help you understand your true nature.
How Yoga Can Transform Your Life
"Yoga can transform your life." -- We hear it all the time because it's absolutely true! Here's one yogini's story of how yoga has truly changed her life.
5 Daily Rituals to Live Like a Goddess
How do you stay grounded and focused when things turn chaotic? Look within and tap into your inner goddess with these empowering daily rituals!
The Challenges of Transitions (On and Off the Yoga Mat)
What happens if we truly listen and breathe to our own bodies? These yoga transitions can teach valuable lessons on and off the yoga mat. Read 'em here!
4 Game-Face Meditation Techniques For Athletes
Big game coming up? Meditation can help! Try these quick & easy meditation techniques for athletes to boost your confidence & increase focus. You got this!
The Inflexible, Weak and Not-So-Good Yogi
What's it like starting a yoga practice as an inflexible and "not-so-good" yogi? Yoga teacher Lacey Haynes shares her experience. Read more here!
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