5 Easy Ways to Celebrate the Summer Solstice
June 20th marks the summer solstice, the longest day of the year. Here are 5 great tips on how to tap into the sun's positive energy and celebrate the day.
The Importance of Community in Yoga
Why is it important to find and have a community in yoga? What are its benefits and how does it help us to spread peace and positivity? Find out here.
How to Find Flow Outside of Your Yoga Practice
Need help finding focus and passion for things you love? Here's how to find flow on and off the mat and find your breath and connection to those around you.
Why Creativity and Wellness Belong Together
A writer-yogi shares her realizations on creativity and wellness, and how yoga, meditation, and Ayurveda helped her deal with grief of losing a loved one.
The Mellow Magic Of Mantra Meditation
What are the benefits of reciting a mantra? How does it help in meditation and helping you stay focused, mindful, and at peace? Find out here.
10-Minute Yoga Practice for a Clear Mind
Stressed out and anxious but no time for a full yoga session? Try this 10-minute yoga practice with asana and pranayama to clear your head and re-energize!
4 Ways Yoga Lets You Power Down and Relax
Daily life can be so busy and stressful that you forget to take time out for yourself. Here's why yoga can be your power down to de-stress and find peace.
The Quest for Authenticity in This Photo-Shopped Auto-Tuned World
Take away the photoshop, the Instagram filters, and all social media fronts and ask yourself, are you truly living in authenticity?
Common Chaos — My Journey Towards Peace
Are you on a personal journey towards peace? Here's one yoga teacher's thoughts on how you can be more peaceful — one deep breath at a time.
The Buddhist Teaching of Ardency
What is the Buddhist teaching of ardency all about? How does yoga help us become more ardent and mindful? Find out here.
The Importance of Yoga Play
Has life's stress and responsibilities turned you into an overly serious adult? Be happier and feel younger with these yoga play suggestions and tips!
The Nature of Your True Nature (VIDEO)
What makes every human being truly unique? Check out this video and find out how Ayurveda or yoga's sister science can help you understand your true nature.
How Yoga Can Transform Your Life
"Yoga can transform your life." -- We hear it all the time because it's absolutely true! Here's one yogini's story of how yoga has truly changed her life.
5 Daily Rituals to Live Like a Goddess
How do you stay grounded and focused when things turn chaotic? Look within and tap into your inner goddess with these empowering daily rituals!
The Challenges of Transitions (On and Off the Yoga Mat)
What happens if we truly listen and breathe to our own bodies? These yoga transitions can teach valuable lessons on and off the yoga mat. Read 'em here!
4 Game-Face Meditation Techniques For Athletes
Big game coming up? Meditation can help! Try these quick & easy meditation techniques for athletes to boost your confidence & increase focus. You got this!
The Inflexible, Weak and Not-So-Good Yogi
What's it like starting a yoga practice as an inflexible and "not-so-good" yogi? Yoga teacher Lacey Haynes shares her experience. Read more here!
On Living Yoga and Seizing the Day
What are the daily, real-life ways you practice living yoga? Here, a yoga teacher trainer shares his experience on living yoga and seizing the day.
How to Balance Yin and Yang in Your Life and Yoga Practice
These practical life and yoga tips will help you find more yin and yang balance in your life and on the mat. Read them here!
How to Make Peace With Your Body
Need a little help learning to make peace with your body? These quick tips will help you exercise self-love while working towards a healthy body.
27 Pop Culture Quotes That Could Be Your New Mantra
Is your "Om"-ing getting a bit stale? Looking for some new mantras to spice up your practice? Then look no further than these 27 pop culture quotes!
Why Practice Tonglen Meditation?
What is Tonglen meditation and why should you consider practicing it? Get the lowdown on Tonglen meditation and its holistic benefits right here.
Why Yoga is the Therapist I Never Had
This yogi turned his life around with yoga. By replacing his addictive vices with a yoga practice, yoga became "the therapist he never had." Read more here!
A Meditation to Achieve Non-Dual Awareness
Have you heard of non-dual awareness? Essentially, it's the whole goal of yoga. Find out more about it and learn a meditation to help achieve it here.
How Can Yoga Help You Understand Your Emotions?
Can yoga help you to understand your emotions off the mat? This yogi thinks so. Check out his terrifying experience on a plane, and how yoga helped him out.
19 Inspiring Quotes from "Light on Life" by B.K.S. Iyengar
You've read B.K.S. Iyengar's "Light on Yoga," but have you read "Light on Life"? Here are 19 of the most inspiring quotes from his other book. Check it out!
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