Meditation

Meditation doesn't always necessarily mean sitting very still in complete silence. You can find your own way to meditate — here are tips that'll help.

Are you faking your practice or even your yoga teaching? Check yourself if you're faking any aspects of your yoga life and try these tips.

We seek the help of a yoga teacher to guide us in our yoga & asana journey, but is there ever a time when we shouldn't listen to them? Yes, and here's why.

Yogis are generally an enlightened bunch, but we all also still have our not-so-ideal moments. Stop yourself from being a yoga hypocrite w/ these reminders.

What is mouna and how do you go about doing it? Get the lowdown on mouna or vow of silence right here and learn its benefits and get tips to get started!

Learn the art of practicing with intention in a 7-day free home yoga retreat with Lacey Haynes.

June 20th marks the summer solstice, the longest day of the year. Here are 5 great tips on how to tap into the sun's positive energy and celebrate the day.

Why is it important to find and have a community in yoga? What are its benefits and how does it help us to spread peace and positivity? Find out here.

Need help finding focus and passion for things you love? Here's how to find flow on and off the mat and find your breath and connection to those around you.

A writer-yogi shares her realizations on creativity and wellness, and how yoga, meditation, and Ayurveda helped her deal with grief of losing a loved one.

What are the benefits of reciting a mantra? How does it help in meditation and helping you stay focused, mindful, and at peace? Find out here.

Stressed out and anxious but no time for a full yoga session? Try this 10-minute yoga practice with asana and pranayama to clear your head and re-energize!

Daily life can be so busy and stressful that you forget to take time out for yourself. Here's why yoga can be your power down to de-stress and find peace.

Take away the photoshop, the Instagram filters, and all social media fronts and ask yourself, are you truly living in authenticity?

Are you on a personal journey towards peace? Here's one yoga teacher's thoughts on how you can be more peaceful — one deep breath at a time.

What is the Buddhist teaching of ardency all about? How does yoga help us become more ardent and mindful? Find out here.

Has life's stress and responsibilities turned you into an overly serious adult? Be happier and feel younger with these yoga play suggestions and tips!

What makes every human being truly unique? Check out this video and find out how Ayurveda or yoga's sister science can help you understand your true nature.

"Yoga can transform your life." -- We hear it all the time because it's absolutely true! Here's one yogini's story of how yoga has truly changed her life.

How do you stay grounded and focused when things turn chaotic? Look within and tap into your inner goddess with these empowering daily rituals!

What happens if we truly listen and breathe to our own bodies? These yoga transitions can teach valuable lessons on and off the yoga mat. Read 'em here!

Big game coming up? Meditation can help! Try these quick & easy meditation techniques for athletes to boost your confidence & increase focus. You got this!

What's it like starting a yoga practice as an inflexible and "not-so-good" yogi? Yoga teacher Lacey Haynes shares her experience. Read more here!

What are the daily, real-life ways you practice living yoga? Here, a yoga teacher trainer shares his experience on living yoga and seizing the day.

These practical life and yoga tips will help you find more yin and yang balance in your life and on the mat. Read them here!

Need a little help learning to make peace with your body? These quick tips will help you exercise self-love while working towards a healthy body.