The Relationship Between Writing and Meditation
In what ways are writing and meditation similar? Can you really call writing a form of meditation? This write and yoga teacher shares her thoughts.
Just because you struggle with sitting still doesn’t mean you can’t meditate. Here you can explore various meditation styles and techniques that allow you to meditate with movement, mantras, mindfulness, and more.
Tap into your inner stillness with our calming videos and programs of guided meditation for every intention you desire. Discover how even just 10 minutes can give you the profound benefits of meditation to find calm, clarity, and purpose in daily life.
In what ways are writing and meditation similar? Can you really call writing a form of meditation? This write and yoga teacher shares her thoughts.
A new study has found that practicing yoga and meditation can boost thinking skills and improve memory.
What are the most important things to keep in mind when coaching yoga newbies? How do you encourage them to keep practicing? Here are some ideas.
Are you fiercely independent and used to doing things on your own? Here’s why you should still have a support team to help you navigate & enjoy life fully.
Do you sometimes feel so tired that you want to give up and just go to beautiful destinations, literally and metaphorically? This one’s for you.
Need help maintaining or developing your mindfulness practice? We’ve got your back, yogi — try these key tips to stay present and mindful daily!
Meditation doesn’t always necessarily mean sitting very still in complete silence. You can find your own way to meditate — here are tips that’ll help.
Corpse pose is arguably the most physically relaxing yoga pose there is, but not all of us are able to truly surrender in Savasana. These tips will help.
What is mouna and how do you go about doing it? Get the lowdown on mouna or vow of silence right here and learn its benefits and get tips to get started!
Need help finding focus and passion for things you love? Here’s how to find flow on and off the mat and find your breath and connection to those around you.
A writer-yogi shares her realizations on creativity and wellness, and how yoga, meditation, and Ayurveda helped her deal with grief of losing a loved one.
What are the benefits of reciting a mantra? How does it help in meditation and helping you stay focused, mindful, and at peace? Find out here.
What are the daily, real-life ways you practice living yoga? Here, a yoga teacher trainer shares his experience on living yoga and seizing the day.
What is Tonglen meditation and why should you consider practicing it? Get the lowdown on Tonglen meditation and its holistic benefits right here.
Have you heard of non-dual awareness? Essentially, it’s the whole goal of yoga. Find out more about it and learn a meditation to help achieve it here.
Meditating on the chakras can make you feel more connected with yourself and at peace. So here’s a meditation to connect the third eye and heart chakras!
Just getting started with a meditation practice? Here are some meditation tips for beginners that might come in handy! Check them out right here!
Feeling stuck and out of whack? The problem might have something to do with your chakras. Meditation and these mantras can help to balance your chakras!
Do you practice mindfulness in your life? If not, give it a chance! Here are some of the benefits of mindfulness that you can expect when you do.
With meditation, as with everything else, practice makes perfect (or at least much better). While that might be boring, it’s a process that is good to do.