The Hardcore Path to Mindfulness
For a greater amount of inner peace, centeredness, and mental clarity, mindfulness can take you to new heights. What lengths do you go for these benefits?
Just because you struggle with sitting still doesn’t mean you can’t meditate. Here you can explore various meditation styles and techniques that allow you to meditate with movement, mantras, mindfulness, and more.
Tap into your inner stillness with our calming videos and programs of guided meditation for every intention you desire. Discover how even just 10 minutes can give you the profound benefits of meditation to find calm, clarity, and purpose in daily life.
For a greater amount of inner peace, centeredness, and mental clarity, mindfulness can take you to new heights. What lengths do you go for these benefits?
The autonomous nervous system controls our stress levels, how we deal with problems, and our quality life. Learn how to balance ANS with these pranayamas.
Whether you need a break from the workday or you’re trying to break a chain of worry, this video teaches us how to bust stress with a short meditation.
We want to be the most happiest and most productive versions of ourselves, but sometimes it can be hard to stop procrastinating and get focused. Here’s how.
Join Faith Hunter as she guides you through a relaxing session combining meditation and Legs Up the Wall pose. Watch the free video here!
When life starts going too fast and we’re juggling more than possible, it’s important to take a few minutes and rein in a little mindfulness.
What we say, think, and do makes vibrations and affects our quality of life. How can you channel health and happiness? Check out the benefits of mantras.
Meditation offers many benefits and perhaps the most handy is its aptitude for relieving stress. Take a few minutes to try this meditation for anxiety.
Mindfulness and meditation can be intimidating practices. However, there are many techniques and unique ways to tap into this positivity. Start today!
Stress from work can sometimes make us feel like we can’t breathe. Here are some meditation and pranayama techniques to relax at the office.
Here, Patanjali’s Yoga Sutras are distilled into 40 haikus that can be enjoyed for reading and/or used as support and inspiration for daily meditation.
We may be able to achieve peaceful meditation in our yoga practice, but how can we find peace and space in daily life? Check out these tips and find out!
Mudras are hand positions that affect the energies of the body and can guide you into deep meditation or soothe an ailment.
No matter how much we plan, some things just can’t be controlled. Asking these three questions will help you thrive in times of change, doubt, and worry.
How can one make meditation an enduring habit? This simple six-step plan helps you build a bulletproof meditation habit in no time.
Always catch yourself saying “I need a minute”? This holistic therapist shares how even just 1 minute of breathing mindfully can bring you huge benefits.
We all need oxygen to stay alive and keep breathing. This video was part of Greenpeace’s 2006 campaign for the conservation of our oceans and forests.
When life gets busy, our spirituality is the first to go. Here are seven ways to incorporate a consistent spiritual practice into your life.
As yoga teachers, we cannot be wholly responsible for our students’ safety, but we can create a safe and loving environment for their practice. Here’s how.
Early on in my yoga practice, and eventually in my teaching, I began to recognize a lack of symmetrical ability in my body.