Giveaway – 3 x Access Passes to The Complete Guide to Meditation with Faith Hunter
Today’s giveaway is for THREE lifetime access passes to The Complete Guide to Meditation with Faith Hunter! Click here to find out how you can join.
Just because you struggle with sitting still doesn’t mean you can’t meditate. Here you can explore various meditation styles and techniques that allow you to meditate with movement, mantras, mindfulness, and more.
Tap into your inner stillness with our calming videos and programs of guided meditation for every intention you desire. Discover how even just 10 minutes can give you the profound benefits of meditation to find calm, clarity, and purpose in daily life.
Today’s giveaway is for THREE lifetime access passes to The Complete Guide to Meditation with Faith Hunter! Click here to find out how you can join.
Yoga can bring up old emotions so that we may sit with them and find our way through them. Here’s how to handle these feelings that come up during yoga.
Did you miss out on Faith Hunter’s Ask Me Anything About Meditation event? Check out this Q&A compilation, your questions might be answered too!
Living in possibility is an advanced practice of positive and mature mindset and action, whether we’re talking about meditation, football, yoga, or life.
Mystics, sages, and gurus throughout history say that early morning is the best time to meditate. Here are seven great reasons to meditate in the morning.
Want to do pranayama but not sure where to start? Here’s a quick quide to 5 types of yogic breathing exercises or pranayama for beginners to help you out.
Teacher Dianne Bondy shares why her yoga practice is her cheerleader, her happy AND sad place, and is something that is well and truly her own.
When beginning a meditation practice, certain sensations may make you doubt the process. Here are ten things you’ll find when you’re new to meditation.
For meditation beginners, having a spot at home where you can tune out the rest of the world helps. Here’s how to create the perfect meditation space.
Still on the fence about starting a meditation practice? DOYOU Allstar Faith Hunter shares her top 8 reasons to meditate that has changed her life!
Do you make room for play in your practice or do you follow the science of yoga to a T? Here’s how you can bring creativity to your yoga practice.
All the noted spirituality authors, monks, and gurus emphasize being in the present moment. Here’s what to do once you’ve decided you want to “be here now.”
Want to attract more calm and positivity this coming new year? Check out these tips and 10 great intentions to help manifest your goals as you ring in 2015.
The National Institutes of Health’s various mindfulness research studies explore the potential of yoga and meditation in improving lives across America.
You can bring mindfulness into different areas of your life, and yoga practice is no exception. Here’s how you can increase awareness during yoga.
The yuletide season can put you under a lot of stress and anxiety. Here are some effective mindfulness tips to keep you thriving throughout the holidays.
Positive affirmations not only reduce stress, they can also effect positive life changes by shifting your perspective to “I’ll see it when I believe it.”
Being mindful doesn’t always have to imply hours and hours of solitary, seated meditation. Here are some easy ways to practice mindfulness everyday.
Meditating isn’t as easy or as simple as it may seem. Lest you feel discouraged, though, here are 25 amazing quotes to inspire your meditation practice.
If you enjoy stress, confusion, and being in a constant state of unrest, here are ten good reasons you should never start meditating.