A Refreshing Morning Yoga Routine for Beginners (VIDEO)
I designed this class to give you a morning yoga routine for beginners that you can use, follow, and even share with your friends and family—no prior yoga experience or flexibility required! The goal of the class is to get you familiarized and comfortable with Sun Salutations and standing yoga poses, which will also help you work on your stamina and endurance.
Watch this video to get stronger and more confident in your yoga practice, while you learn proper alignment and get your heart pumping in this energizing yoga flow. Want more beginner yoga videos? Let’s practice together in my Complete Guide to Yoga for Beginners here on DOYOUYOGA!