Learn the strength, coordination and courage required for those tricky arm balances.

If you find arm balances challenging, you're not alone. Arm balances have earned a reputation for being super tough to perform correctly, but with this module, you'll soon be able to approach the most challenging arm balance poses with confidence. Seasoned yoga teacher and transformation expert Alexandria Crow will teach you how to prepare for them the smart way, helping you ready your shoulders, hips, and wrists and get them working together as a team even before you attempt a single arm balance pose.
Your TeacherAlexandria Crow

Alexandria Crow is a Los Angeles based yoga teacher, teacher trainer and founder of Yoga Physics.

Approaching Arm Balances