Tone the waist with these backbending exercises

Sweaty, playful flows to lengthen and strengthen the muscles of our core. These sessions will allow you to build heat in your body to deepen your backbends. You will work into variations of wheel and bow poses that are challenging yet accessible with the guidance of our expert teachers.
Your TeacherDOYOUYOGA

Your daily yoga love.

Backbends for a Slim Waist