Gain strength, stability, and flexibility with this beginner friendly Pilates module.Pilates is an exercise program that engages your mind and body for holistic wellness. This module, led by Pilates pro Sam Harris Hughes, is designed specially for those who are new to Pilates. Learn Pilates fundamentals and polish your technique: Once you've mastered the basic moves you can increase your workout intensity and duration and get even more health benefits.
Your TeacherSam Harris-Hughes
Australian Pilates Instructor with a passion for travel, food & fitness
Beginner Level Pilates