A strong core equals a stable body. Build your power and see the results in your body and your life.Center in to your center... your core! Leah Cullis guides you through different yoga sequences to work all aspects of your core. You'll work to gain strength and stability, which you can use both on and off the mat. A module for beginners and intermediate yogis alike, you'll fire up your core in new ways to bring power to your movements. Strengthen and tone your whole core so you can move with stability through your practice.
Your TeacherLeah Cullis
Yogini, Student, Teacher, Holistic Health Coach, Power Yogi
Core Power Yoga