Learn the basics of meditation and why it's useful in your life. Feel the benefits instantly!

Meditating isn't all sitting around and chanting "Om." Keep calm and get centered with Raghunath, so that you have a well-rounded and complete yoga practice. Here, you'll learn the relevance of a meditation practice, especially in our modern lives, as well as practical meditation tips for yogis of all levels and backgrounds. Instead of working the body, learn to calm the mind so that you can face the day with a more positive and centered outlook.
Your TeacherRaghunath

Ex-punk, ex-monk, husband, father of five, inversion ambassador, and Bhakti yoga teacher

Exploring Calmness