Refine your Pilates technique and explore new variations in this intermediate level module.Time to take your Pilates practice further. This module includes exercises and variations that are suitable for those who have progressed beyond the beginner level. Pilates instructor Sam Harris-Hughes will teach you how to further improve your flexibility, increase strength, and boost endurance, as well as the proper breathing techniques to use during your movements.
Your TeacherSam Harris-Hughes
Australian Pilates Instructor with a passion for travel, food & fitness
Intermediate Level Pilates