Start your prenatal practice with gentle flows for a stronger preggy yogi body.

Nurture and strengthen your body to cope with the changes of pregnancy. Join Sangeeta Vallabhan as she guides you through the basics of prenatal yoga practice, so you can maximize the benefits of yoga for your preggy yogi body. Stretch and bring mobility to parts of the body that feel tight during pregnancy, and learn how to comfortably modify poses in yoga flows that will leave you feeling nourished and relaxed.
Introduction to Prenatal Yoga