Unwind the mind and unfurl a gurl’s muscles with this relaxed series safe for baby and mama-to-be.

This pregnancy flow series will increase your feelings of well-being, and destress the body, mind and soul. Take advantage of 'me time' with this gentle flow that will unlock tension in the body through twists, back and side bends, hip openers, and mindful meditation that will connect you to the soul inside.
Your TeacherLacey Haynes

Yoga Teacher, Visionary & Healer. Practice with Lacey right here on DoYouYoga.

Relaxed Mama Prenatal Yoga