Don't rush your growth! Train your body and mind in these slow-burning Vinyasa classes.

Slow and controlled movements, focused breathing, and slow­-burning sequences will have you feeling flexible and in tune with your body and mind. Work on your backbends, open up your hips, and release tension with forward ­folds with expert guidance from Jessica Rose.
Your TeacherJess Rose

I'm a fun-loving, easy-going, world-traveling yoga nerd to the 10th power

Slow Vinyasa