Targeting the arms, this program will fine-tune the biceps, triceps, and stabilizer muscles.

Want awesome guns? It all starts with an arm-focused yoga practice. Shoulder and arm strength is an important part of arm balances, from the easiest ones to the most advanced. Build that strength with Briohny Smyth, and learn about how your body works best. This module for intermediate students will help build strength in your arms and upper body, so that you can work towards more advanced asanas. Focus on strengthening the upper body and bringing awareness to your body’s tendencies in this area.
Your TeacherBriohny Smyth

A mama, wife, traveling yoga teacher and acrobatics enthusiast.

Total Arm Toning