Unwind with soothing flows and sequences for a deep slumber.Stress and distractions in daily life can greatly impact our sleep patterns. Let your yoga teacher Ricardia Bramley help you calm your mind and body through soothing sequences and relaxing pranayama techniques. Practice along, and by the end of this module, you'll be dozing off to dreamland in deep slumber.
Your TeacherRicardia Bramley
500h certified Hatha Yoga Instructor at www.ricardiabramley.de
Yoga for Insomnia