Prioritize upper back health and enjoy greater mobility, less muscle tension, and pain relief.

Is your upper back out of whack? Whip it into shape with yoga therapist Ann Swanson in this module dedicated to improving your upper back health. Be guided through movements that release tension and restore mobility in your upper back, neck, and shoulders.
Your TeacherAnn Swanson

Certified-Yoga Therapist. Anatomy Nerd. Faculty at Maryland University of Integrative Health.

Yoga for Upper Back Health