4 Popular Yoga Poses And The Meaning Behind Them
Why do we practice these yoga poses? Here are 4 poses and the meaning behind them.
5 Yoga Poses to Strengthen and Stretch the Psoas
The psoas is the strongest muscle in the hip flexor group. Here are 5 yoga poses to strengthen and stretch this muscle.
Ask a Yogi: Can Yoga Help Relieve Headaches?
Can yoga help relieve headaches? From simple quick fixes for the moment, to long term lifestyle changes, read how yoga can.
Recommended Yoga Poses for Swimmers
Swimming and yoga are both low impact, effective ways to improve fitness. Here's our recommended yoga poses for swimmers.
How to Get More Comfortable in Lotus Pose
Do you struggle finding ease and comfort in this seated meditative posture? Here are great tips to help you get comfortable in Lotus pose.
How to Build a Sequence Around Pigeon Pose
The Pigeon Pose is an intermediate level pose that has mental and physical benefits. Here's how to create a sequence around Pigeon Pose.
Delicious Meat-Free Recipes for Newbie Vegetarians
It's not always easy transitioning to being meat-free. Here are some recipes for newbie vegetarians to help you along.
Sasha de Beausset
4 Food Items This Nutritionist Can't Live Without
What are some of the food items you should always have at home to help you eat healthy? Check out this nutritionist's top 4 picks here.
Sasha de Beausset
Packing Essentials for Traveling Yogis
Yoga can be practiced anywhere. So, if you're heading out of town or out of the country, here are some packing essentials for traveling yogis.
I'm Leah Cullis, And This Is How I Yoga
Get to know DYY Allstar teacher Leah Cullis—what inspires her practice, which yoga poses she loves, plus tips to keep your yoga practice interesting.
I'm Sam Harris-Hughes, And This Is How I Pilates
Get to know DOYOUYOGA Allstar teacher Sam Harris-Hughes and score great tips to get you started on your Pilates journey!
If Prenatal Yoga Classes Were Totally, Hilariously Honest (VIDEO)
Watch this hilarious video by broadway actress Rena Strober as she shares her take on how prenatal yoga classes would be like if preggy yogis had their way.
How to Strengthen Your Back With Yoga
A sedentary lifestyle can easily lead to a weak back. Let Ann Swanson guide you on how to strengthen your back with yoga using these simple exercises.
5-Day Vegan Meal Plan For Yogis
There are a lot of health benefits that come from a plant-based diet. Start with this 5-day vegan meal plan to complement your yogi lifestyle.
How To Get Back Into Yoga After Giving Birth
Becoming a mom is incredibly rewarding, but it also comes with its challenges. Here are tips on how to get back to practicing yoga after giving birth.
From Summer to Fall: Change is Beautiful
The seasonal transition from summer to fall is an example that change is beautiful. This inspiring read reminds us to always choose to see beauty in change.
Watch These Inspiring 100-Year-Olds Share Their Life Lessons and Regrets (VIDEO)
Need some inspiration to refresh your outlook on life? Watch these centenarians share the life lessons and regrets they've had—we can all learn from them!
How to Keep the Back Safe in Yoga Backbends
Yoga backbends offer tons of holistic benefits, but can cause serious injury if done incorrectly. Here are grade A practice tips to help you stay safe.
5 Yogic Ways to Manage and Deal with Anger
Need help processing intense, hateful emotions? Read on to learn five yogic ways to manage and deal with anger and how to practice them.
10 Songs to Inspire Your Self Love Journey
Learning to love & accept yourself can be difficult. Here are 10 songs to inspire your self love journey & encourage you to stay on that path to happiness.
12-Minute Beginners Class to Avoid Knee Pain in Yoga Poses (VIDEO)
Wanna learn how to avoid knee pain in yoga poses? This 12-minute class with Kristin McGee will teach you how to keep your knees pain & injury-free!
Ask a Yogi: Can Power Yoga Help Me Lose Weight?
Many of you have asked us, "can power yoga help me lose weight?" So here's a yoga teacher's answer to the question to help us understand yoga & weight loss.
5 Ways to Get Over a Yoga Slump
There are days when getting on the mat feel almost impossible. Here are some helpful tips to get out of a yoga slump & make your practice feel fresh again.
A Morning Yoga Routine Even Lazy Yogis Will Love
Need help creating a morning yoga routine that you can do even on days when you feel super lazy? Here are some easy, doable tips that'll help you out.
4 Facts About Flexibility Every Yogi Should Know
A LOT of people start practicing yoga with the goal of getting flexible. So here are 4 facts about flexibility that yogis & yoga-curious people should know.
23 Truths You'll Relate to If You're Really Not a Morning Person
Do you often wish you had the words Not a Morning Person stamped on your forehead so people will leave you alone before you've had coffee? This is for you.