I'm Katherine Smith, And This Is How I Yoga
10 Ways to Breathe Better Through Yoga
3 Ways to Bring Creativity to Your Yoga Mat
Less is More: 5 Practices I Let Go of to Break Open My Yoga Teaching and My Life
Why I Don't Use a Yoga Mat
5 Yoga Tips to Beat the Winter Blues
Why You Can't Heal A Body You Hate
Alchemy of Emotion: The Sacral Chakra
What's All of this 'OM'-ing About?
Authentically Aligned: Triangle Pose
Healthy Is the New Skinny
3 Ways To Reduce Anxiety and Stress
4 Locust Pose Variations and How to Practice Them
A Basic Intro to Alternate Nostril Breathing
4 Reasons We Love to Hate Hip Opening Yoga Poses
Giveaway - 3 x Awesome Bundles of White & Elm Organic Skin Care Products (worth $118)
6 Yoga Poses to Inject Creativity into Your World
Poop Hacks: 7 Tips to Eliminate Like a Ninja
Body Image and Yoga: My Story
11 Tips to Survive Winter Without a Struggle
4 Reasons Teachers Should Use Touch in Yoga
10 Reasons Conscious Breath and Flow Will Change Your Life
5 Yoga Backbends for Beginners
New Year, Same Yogi
5 Easy Ways to Start the New Year With Yoga Without Going to a Studio
10 Important Principles for Teaching Yoga to Children Under 3