I'm Katherine Smith, And This Is How I Yoga
This month on How I Yoga, we feature yoga teacher & traveler extraordinaire, Katherine Smith. Read on and be inspired by her thoughts on life and yoga.
10 Ways to Breathe Better Through Yoga
Breath control in yoga is what allows our prana or life force to flow freely throughout our body. Here are ten ways to breathe better via yogic techniques.
3 Ways to Bring Creativity to Your Yoga Mat
Do you make room for play in your practice or do you follow the science of yoga to a T? Here's how you can bring creativity to your yoga practice.
Less is More: 5 Practices I Let Go of to Break Open My Yoga Teaching and My Life
A yoga teacher writes about how the "less is more" ideal applies not just to daily life, but also when it comes to yoga teaching. Read more here.
Why I Don't Use a Yoga Mat
Read on as this young yogini shares why she doesn't use a yoga mat and what taking our yoga off and beyond the mat can teach us about freedom.
5 Yoga Tips to Beat the Winter Blues
The winter chill can make us feel lethargic & lazy—zapping us of energy. So here's how you can beat the winter blues and keep your yoga practice going.
Why You Can't Heal A Body You Hate
Inspiring piece by author & yoga teacher Dianne Bondy on why acceptance is the first step to loving the skin you're in & why you can't heal a body you hate.
Alchemy of Emotion: The Sacral Chakra
The sacral chakra or svadhisthana deals with our feelings, sensations, and capacity for gratification. Learn more about this energy center here.
What's All of this 'OM'-ing About?
Chances are you’ve heard the sound of ‘Om’ or have seen the symbol. You’ve probably even chanted it yourself! Well, what is Om, and why do we chant it?
Authentically Aligned: Triangle Pose
Triangle Pose is one of the most fundamental poses in yoga for strength, flexibility, and balance. Here are tips to achieve authentic alignment in Triangle.
Healthy Is the New Skinny
Yoga teacher Sadie Nardini shares some real talk about how healthy is the new skinny and why being "fit and healthy" is always a better goal than "skinny."
3 Ways To Reduce Anxiety and Stress
Stress and anxiety hinder our happiness and harm our health. Here are three simple, sensible ways to reduce anxiety and stress naturally.
4 Locust Pose Variations and How to Practice Them
Locust Pose can seem challenging, but there are actually variations for every practice level. Check them out here, and get started on this awesome backbend!
A Basic Intro to Alternate Nostril Breathing
Nadi shodhana or alternate nostril breathing clears the mind and primes the body for energy to flow freely. Here's how to do alternative nostril breathing.
4 Reasons We Love to Hate Hip Opening Yoga Poses
Hip opening yoga poses are often met with hesitation and dread. Here are four reasons yoga hip openers like Frog and Pigeon make us grimace and groan.
Giveaway - 3 x Awesome Bundles of White & Elm Organic Skin Care Products (worth $118)
We're giving away three (3) awesome bundles of White & Elm organic skin care products! Get the details and send in your entries here.
6 Yoga Poses to Inject Creativity into Your World
Sometimes, our imagination needs a jolt to start running. Here are six yoga poses to inject creativity into whatever situation you find yourself needing it.
Poop Hacks: 7 Tips to Eliminate Like a Ninja
Quick, easy, and regular bowel movements are vital to one's health. Here are seven helpful tips to eliminate like a ninja.
Body Image and Yoga: My Story
Yoga can improve the way we perceive and react to reality, including how we see ourselves, This writer shares how her experiences with body image and yoga.
11 Tips to Survive Winter Without a Struggle
The harshness of winter can dampen our mood and impede our productivity. Here are eleven tips to survive winter without struggling too much.
4 Reasons Teachers Should Use Touch in Yoga
Touching students to correct or adjust their poses in class can be tricky. Here are four reasons teachers should use touch in yoga class.
10 Reasons Conscious Breath and Flow Will Change Your Life
Movement intentionally synchronized with breath is truly powerful. Here are ten reasons why conscious breath and flow in yoga can change your life.
5 Yoga Backbends for Beginners
Yoga backbends can be scary when you're first starting out, but they don't have to be! Here are 5 backbends to try if you're a beginner in yoga.
New Year, Same Yogi
The New Year obsession with resolutions often sets us up for failure. Here's how to approach personal evolution in a realistic, self-loving, yogic way.
5 Easy Ways to Start the New Year With Yoga Without Going to a Studio
Many of us want to make yoga a priority this year, but access to a studio isn't always available. Here are five ways to do yoga without going to a studio.
10 Important Principles for Teaching Yoga to Children Under 3
Teaching yoga to children can be a lot more challenging in many ways. Here are 10 tips to help you have a fun and successful class of kids yoga.