A Simple 10-Minute Balancing Yoga Sequence
"Don't have time" to do yoga? If you have 10 minutes, you can try this simple balancing yoga sequence to help you feel grounded, centered, and balanced.
Practicing What We Teach: Finding Peace In Times of Tragedy
A yogi and wife of an NYPD officer shares how yoga helped her find peace in times of tragedy and still choosing to see beauty in the world. Read more here.
3 Ways for Anxious People to Practice Meditation
Is seated meditation too difficult for your mile-a-minute monkey mind? Here are effective ways for anxious people to practice meditation and find peace.
Can Yoga Reduce Heart Risk As Much As Aerobic Exercises?
Brisk walking or biking are great for cardiovascular health, but can yoga reduce heart risk as well as these forms of aerobic exercises?
Why Doing Yoga Shouldn't Be Your New Year's Resolution
New Year yoga resolutions that lack a concrete action plan usually fail. If you're serious about practicing yoga regularly this year, follow these steps.
A Beautiful, Must-See AcroYoga Sequence (VIDEO)
Watch two yogis perform a beautiful acroyoga sequence, showing how trust and connection leads to seamless flows and transitions in AcroYoga practice.
8 Yoga Poses to Detox Your Way to a Fabulous New Year
The excess of the holidays can weigh you down. Get fresh and light with these weight yoga poses to detox and cleanse you into your best New Year yet.
5 Ways to Stop Beating Yourself Up and Reclaim Your Energy
Engaging in constant negative self-talk and self-criticism can get draining. Here are ways to stop beating yourself up and regain your energy and happiness.
How to Craft New Year's Resolutions That Guarantee Success
We often find ourselves dropping our New Year's resolutions after a few weeks. Here's how to develop New Year's resolutions that guarantee success.
10 Great Intentions To Set In 2015
Want to attract more calm and positivity this coming new year? Check out these tips and 10 great intentions to help manifest your goals as you ring in 2015.
Sh*t New Age People Say (VIDEO)
People who are into New Age sciences can seem like quite a handful. This clip is a funny but realistic take on New Age folks and their eccentricities.
5 Reasons New Year's Resolutions Suck, and How to Create Change that Lasts
Most New Year's resolutions get dropped within a few weeks. Here's why New Year's resolutions suck, and how to better set goals you can achieve instead.
5 Tips to Stay Centered During the Holidays
Christmas and New Year's put us through countless errands, feasts, and social gatherings. Here is some advice to help you stay centered during the holidays.
How to Heal Yourself Holistically
When you experience pain or illness, you tend to isolate the area of your distress. When you heal yourself holistically, wellness comes much faster.
What I Learned About Yoga When I Stopped Practicing It
We've all taken a break from yoga at some point in our lives. Here are some things you can learn only when you resume your practice after a yoga hiatus.
5 Yoga Poses to Get You Ready for the New Year
Excessive yuletide merrymaking can slow us down and make us feel hazy. These five yoga poses rev up your digestion and get you pumped to face the New Year.
Go Vegan in January With Veganuary
Want to a healthy start to the New Year? Veganuary is a movement for aspiring vegans who need a good system of resources and community support.
The Week In Yoga #34
This week in yoga, we bring you tips to manifest your goals in the coming year, poses to aid digestion, improve your balance, keep you grounded, and more!
5 Things You Can Learn From Fear
Fear is one of the biggest things holding us back from what we really want to do and be in life. Here are some of the things you can learn from fear.
NIH Spends $100 Million on Mindfulness Research
The National Institutes of Health's various mindfulness research studies explore the potential of yoga and meditation in improving lives across America.
4 Fun Yoga Games for You And Your Little Yogis
Children enjoy yoga when it's a holistic, educational, and dynamic experience. Here are fun yoga games for you to enjoy with your kids.
4 Ways Chinese Medicine Will Transform Your Life
Traditional Chinese Medicine is a 5000-year old science with a holistic view and system of nourishment, balance, and treatment of disease.
Alchemy of Happiness: The Crown Chakra
The Sahasrara or crown chakra governs our desire for liberation, right to knowledge, and duty for self-knowledge. Read more about the seventh chakra here.
Why Receiving Is One of the Hardest Things to Do
Accepting gifts being given to us is as important as our willingness to give. Here's how to open yourself up to receiving life's gifts and lessons fully.
4 Yoga Poses to Ground Your Energy After Flying
Long, uncomfortable flights can uproot your spirit and leave you unsettled. Here are four yoga poses to ground your energy after flying.
Donna Karan’s Urban Zen Foundation Promotes Eastern Healing Techniques
Donna Karan's Urban Zen Foundation matches traditional cancer treatment with yoga, meditation, aromatherapy, and other Eastern modes of healing.