5 Tips to Stay Centered During the Holidays
Christmas and New Year's put us through countless errands, feasts, and social gatherings. Here is some advice to help you stay centered during the holidays.
How to Heal Yourself Holistically
When you experience pain or illness, you tend to isolate the area of your distress. When you heal yourself holistically, wellness comes much faster.
What I Learned About Yoga When I Stopped Practicing It
We've all taken a break from yoga at some point in our lives. Here are some things you can learn only when you resume your practice after a yoga hiatus.
5 Yoga Poses to Get You Ready for the New Year
Excessive yuletide merrymaking can slow us down and make us feel hazy. These five yoga poses rev up your digestion and get you pumped to face the New Year.
Go Vegan in January With Veganuary
Want to a healthy start to the New Year? Veganuary is a movement for aspiring vegans who need a good system of resources and community support.
The Week In Yoga #34
This week in yoga, we bring you tips to manifest your goals in the coming year, poses to aid digestion, improve your balance, keep you grounded, and more!
5 Things You Can Learn From Fear
Fear is one of the biggest things holding us back from what we really want to do and be in life. Here are some of the things you can learn from fear.
NIH Spends $100 Million on Mindfulness Research
The National Institutes of Health's various mindfulness research studies explore the potential of yoga and meditation in improving lives across America.
4 Fun Yoga Games for You And Your Little Yogis
Children enjoy yoga when it's a holistic, educational, and dynamic experience. Here are fun yoga games for you to enjoy with your kids.
4 Ways Chinese Medicine Will Transform Your Life
Traditional Chinese Medicine is a 5000-year old science with a holistic view and system of nourishment, balance, and treatment of disease.
Alchemy of Happiness: The Crown Chakra
The Sahasrara or crown chakra governs our desire for liberation, right to knowledge, and duty for self-knowledge. Read more about the seventh chakra here.
Why Receiving Is One of the Hardest Things to Do
Accepting gifts being given to us is as important as our willingness to give. Here's how to open yourself up to receiving life's gifts and lessons fully.
4 Yoga Poses to Ground Your Energy After Flying
Long, uncomfortable flights can uproot your spirit and leave you unsettled. Here are four yoga poses to ground your energy after flying.
Donna Karan’s Urban Zen Foundation Promotes Eastern Healing Techniques
Donna Karan's Urban Zen Foundation matches traditional cancer treatment with yoga, meditation, aromatherapy, and other Eastern modes of healing.
Restorative Yoga Sequence and Poses to Ease PMS
Premenstrual syndrome can cause all sorts of pain and discomfort. These Restorative yoga poses ease PMS, reduce bloating, and relieve cramps.
How Letting Go of Your Fear of Yoga Backbends Can Change Your Life
It's perfectly understandable to be a little hesitant about bending backwards. Here's why opening into yoga backbends can improve your life tremendously.
7 Steps to Manifest Fabulousness in the New Year
Make the most out of the New Year by turning your dreams into reality. Here's how to be a go-getter and manifest fabulousness in 2015.
Health Goth Aims to Bring Less Pep to the Gym
A new fitness movement, "Health Goth" aims to break down fitness stereotypes and make the gym a welcoming space for all. Read all about it here.
Giveaway - 3 x Access Passes to Erin Motz's Home Yoga Practice Package (Worth $79)
We're giving away 3 FREE lifetime access passes to a home yoga practice kit that lets you do yoga at home with yoga teacher and original Bad Yogi Erin Motz!
6 Standing Yoga Poses to Improve Your Balance
Did you know that yoga can also help you better stand your ground—figuratively AND literally? Check out these yoga poses that improve your balance, & more.
How to Fall Back in Love with Teaching Yoga
If you're a yoga teacher feeling a bit burnt out lately, with classes feeling routinary, here's something for you to rekindle your passion in teaching yoga.
3 Body Movement Tips To Burn Off Holiday Calories
The holiday season brings good company and really good food. If you don't have the time or energy to work out, try these tips to burn off holiday calories.
Ganesh Meets Pikachu: Nerd Yoga for Pokemon Lovers (VIDEO)
For anime diehards and cosplayers, Nerd Yoga class infuses the warrior spirit in Japanese animation and gaming into Warrior postures in yoga.
Why We Should All Aspire to Be Just a Little Bit Bad-Ass
A lot of chastising occurs in the yoga community, especially when it comes to yogic philosophy. Here's why being a bad yogi is completely okay.
How Bikram Yoga Changed My Life
A teenager shares how Bikram yoga, a series of 26 asana done twice over 90 minutes in a 105-degree heated room, has transformed her from the inside out.
A Gift-Giving Guide for Yogis
Christmas these days seems given to materialism and excess. This gift-giving guide for yogis teaches us how to practice moderation in our gift exchange.