6 Key Virtues to Mastering Challenging Asanas in Yoga
Every yogi goes through hard times while trying to master advanced yoga poses or asanas. Here are some tips and reminders to help you grow your practice.
Yoga Pose 101: Bakasana aka Crow Pose
Mula Bandha for Lovers
Tips for Teachers: 3 VIP Packages Your Yoga Students Will Love
How to Use Mantra to Cope With Anxiety
Vivinne Kala Williams
10 Things I've Learned From Living On Yoga Retreat
I pursued my passion for travel and yoga, and spent the past two years living in remote places, working on yoga retreat.This is what I’ve learned.
To Yoga Selfie, Or Not To Yoga Selfie
Reflections From A Beginner Yogi
5 Tips for Starting a Yoga Practice as a Beginner
Yoga and Your Negative Emotions
The Week In Yoga #28
Finding Your Balance Between Effort and Surrender
How Yoga Play Can Help Your Child at School
5 Tips for a More Consistent Yoga Practice
There always seems to be something to compete with our yoga practice time. Here are five tips to help you get to your mat on a more regular basis.
5 Yoga Poses To Help You Through Huge Life Changes
How Being a Mother Makes You a Better Yogini (and Vice-Versa!)
Beer and Yoga: When Yogis and Beer Lovers Collide
How Yoga Builds Empowerment and Self-Reliance
Engage and Integrate: Why You Should Stretch Safely and Effectively
Police Chief in India Suggests Yoga and Meditation for Officers
Authentically Aligned: Warrior II
5 Yoga Poses for Confidence and Inner Strength
Much of confidence is liking who you are, which in turn makes others feel good. These five yoga poses will build inner strength and confidence.
How to Meditate on Your Fear
3 Questions to Ask Yourself Before Stepping on Your Yoga Mat
9-Year-Old Yogini Talks to Amy Poehler About Yoga (VIDEO)
Watch, listen, learn, and laugh as bright, young yogini Anna teaches yoga poses and imparts wisdom onto Amy Poehler and her friends.
10 Perks of Traveling Solo
Are you a solo traveler? If you've never tried it, now's the time! Here are 10 perks of traveling solo. The best one? You get to know yourself.