Engage and Integrate: Why You Should Stretch Safely and Effectively
Police Chief in India Suggests Yoga and Meditation for Officers
Authentically Aligned: Warrior II
5 Yoga Poses for Confidence and Inner Strength
Much of confidence is liking who you are, which in turn makes others feel good. These five yoga poses will build inner strength and confidence.
How to Meditate on Your Fear
3 Questions to Ask Yourself Before Stepping on Your Yoga Mat
9-Year-Old Yogini Talks to Amy Poehler About Yoga (VIDEO)
Watch, listen, learn, and laugh as bright, young yogini Anna teaches yoga poses and imparts wisdom onto Amy Poehler and her friends.
10 Perks of Traveling Solo
Are you a solo traveler? If you've never tried it, now's the time! Here are 10 perks of traveling solo. The best one? You get to know yourself.
Recipe: Asparagus, Mushroom, and Goat Cheese Quiche
Yoga Pose 101: Extended Hand-to-Big-Toe Pose
5 Tips to Tighten Up the Body You Were Given
7 Reasons to Practice Vinyasa Yoga
Whether you’re just starting out with yoga, or looking to try something new, there are tons of great reasons to try Vinyasa yoga. Here are some of them.
3 Common Fears To Release On Your Mat
There are three common fears that people encounter on the mat. Here's how to get rid of them. When you do, your practice will really improve.
Changing the World One Handstand at a Time
Keith Mitchell: From NFL Star To Yogi
How to Maintain Your Yoga Practice During a Major Life Transition
Oh F*ck My Back! A Journey Through a Yoga Injury
6 Tips for Selecting a Yoga Teacher Training Program
Jnana and the Importance of Self-Knowledge and Awareness
I'm Anna Coventry, And This Is How I Yoga
The Week In Yoga #27
Why the Food You Eat Matters More Than You Can Imagine
50 More Nations Show Support To Declare June 21 as International Yoga Day
10 Things About Male Yogis That Make Them Extra Attractive
Male yogis are extra attractive. Here are 10 great things about them that take our breath away. Do you have anything to add to the list?
5 Tips for Graciously Receiving Constructive Criticism From Students
4 Essential Ways to Help Young Children Breathe More