Top 5 Yoga Poses for Runners
These yoga poses help build core strength and open up tight spots that pounding the pavement creates, so you can keep running safely and optimally.
The Week In Yoga #24
Top 10 Suggestions For Making The Most of This Life
5 Challenging Yoga Poses And How To Overcome Them
8 Ways Yoga Fills You Up When You've Got Nothing Left To Give
Warning: This Video Might Make You Cry
The Difference Between Standing Forward Bend And Gorilla Pose
5 Simple Practices To Create A Habit of Happiness
How To Choose The Right Yoga Studio For You
4 Yoga Poses to Strengthen Your Core
Maria De Noda
5 Ways Yoga Makes You Better At Your Job
A regular yoga practice can make a difference in some unexpected places—including the workplace. Here are five ways yoga can help you shine at work.
8 Benefits of Yoga For Kids
5 Yoga Poses to Help You Get Unstuck
Too much much kapha energy can leave you feeling pretty stuck! These yoga poses help restore the balance of energies within your body according to Ayurveda.
Thoughts From An "Invisible Yogi"
9 Alignment Tips For A Powerful Warrior Two
A Simple, Quick-Start Guide to Meditation
Yoga Is For Everyone...Including Zombies?
3 Ways to Tweak Your Yoga Asana Practice to Find More Strength
Always struggling on the mat? Try these 3 essential instructions to harness more strength, focus, ease, and efficiency in your yoga practice.
15 Not-So-Usual Places Where You Can Sit And Meditate
Park benches, by a fountain, or under your desk... all unusual places where you can meditate! Meditation isn't just for the mat. Try them out!
Yoga Pose 101: Upward Facing Dog aka Urdhva Mukha Svanasana
8 Boot Camp Yoga Poses For Kick Ass Confidence, Energy & Endurance
An Essential Yoga Reading List to Fuel Your Svadhyaya Fire
Svadhyaya or self-study will deliver us to all that we need to know in any given moment. This yoga reading list nourishes our fire for self-knowledge.
UN General Assembly Holds Consultations On 'International Day of Yoga'
5 Signs You're In A Healthy Relationship
The Difference Between Warrior One And Crescent Lunge
If you just looked at torso, these two yoga poses seem identical. Here's a detailed explanation of the difference between Warrior One and Crescent Lunge.
Why You Should Always Start Where You Are