5 Hallmarks of An Authentic Yoga Teacher
Finding The Self Outside Your Comfort Zone
Emotional Discomfort Versus Physical Pain
What Yoga Taught Me About Grief
An Easier Way To Be More Flexible
Flexibility gives us access to expand and deepen our practice of yoga, and life. So why does it seem so unattainable to become more flexible?
The Yoga of Surrender: Tuning Into The Difference Between Strain And Effort
Finding The Balance Between Yoga And Strength Training
Recipe: Quick And Easy Bright Sparkle Spice Tea
This spice tea is great to start the day and wake up your system, to ease sore muscles, or to soothe an upset belly. Learn how to make it here.
Yoga Pose 101: Triangle Pose Or Utthita Trikonasana
How To Give Yourself An Eight-Limbed Hug
10 Lessons I've Learned in My First Year as a Yoga Instructor
Newly certified yoga teachers can feel lost and overwhelmed. Here, a writer shares her insights during her first year as a yoga instructor.
5 Fun Ways To Engage Your Kids In Yoga Practice
9 Yoga Poses And Mantras For Happiness
5 Reasons To Practice Downward Dog Every Day
Why You Should Always Practice Savasana
5 Reasons Why Lunchtime Yoga Is Awesome
Whether you work close to home or a yoga studio, or need to set up a mat in your office or a nearby gym, here's why a lunchtime yoga practice is awesome.
Find Your Balance - Let Go AND Let In
The Week In Yoga #22
The Yoga of Dating
10 Mantras To Kick Your Confidence Into High Gear
Do you need an extra boost of confidence? Try these 10 mantras on for size, and see how they work for you! Read them here!
How I Manage To Teach 8 Private Yoga Clients In One Day
How I Got Over My Fear of Doing Yoga in Public
Dealing With Yoga Burnout
5 Yoga Poses For When You're Feeling Vulnerable
8 Alignment Tips To Help You Rock Plank Pose
These alignment pointers will help make your Plank pose experience easier and way more effective. And hey loathers, you may even start to enjoy it!
10 Reasons to Practice Restorative Yoga
Restorative yoga is a great complement to a yang or active asana practice. Here are ten ways this type of yoga can improve your health and change your life.