Learn Easy Yoga Inversions with Jess Rose (VIDEO)
This 10-minute class with Jess Rose will teach you easy yoga inversions that will get your body moving, your blood flowing, and your energy skyrocketing!
“The Union of Yoga” Combines Art with the Human Body to Bring Asanas to Life
A stunning artwork series by Emma Fay called "The Union of Yoga" combines body art & the natural elements of yoga poses. Check out her incredible work here!
A Step-by-Step Beginner's Guide to Mermaid Pose
Mermaid is a beautiful pose, but can be daunting for beginners. Here's a step by step guide to mermaid pose so you can practice safely & reap the benefits.
Power Yoga Twists and Detox With Leah Cullis (VIDEO)
Feeling a little bloated and running low on energy? Learn power yoga twists and give your body a gentle detox with this power yoga class with Leah Cullis!
How to Do Funky Pyramid Pose (With Photos)
It's called Intense Side Stretch but that doesn't mean you can't play with it. Funky Pyramid pose is a fun & challenging variation—learn how to do it here!
The Do's and Don'ts When Teaching Yoga for Bigger Bodies
These tips will help make your yoga teaching more inclusive, and provide you with a basic, helpful guideline for teaching yoga for bigger bodies.
3 Greatest Gifts of Yoga for Hustling People like Me
Think you're too busy or not spiritual/hippie/"new age" enough for yoga? Think again. Here's one reader's story of the benefits of yoga for hustling people.
Understanding the 5 Movements of the Spine in Yoga Asana (ANIMATED)
Having at least some anatomy know-how is essential to a safe asana practice. Here's a guide on the movements of the spine in yoga asana to help you out.
Morning Pilates to Get You Pumped Up for the Day (VIDEO)
Start your day in a good mood and feeling energized with this quick, morning Pilates class by DOYOUYOGA Allstar Sam Harris-Hughes. Watch it here!
3-Step Mindfulness to Reset the "Should" Mindset
Always thinking about what you should've done won't change the situation. Here's a 3-step guide to practicing mindfulness to reset the "should" mindset.
Try This 45-Minute Playlist for Your Summer Yoga Practice
Wanna make your summer yoga practice more fun and flowy? Take your practice outdoors and get inspired by moving along with these tunes.
10-Minute Yoga to Open the Hips (VIDEO)
Did you know that we also hold stress & anxiety in our hips? Get rid of the bad juju by joining Lacey Haynes in this 10-minute yoga to open the hips!
The Do's and Don'ts of Social Media for Yoga Teachers
Are there unwritten rules on how to use social media for yoga teachers? How personal should you get to stay authentic & connect with students? Find out here
What's Stopping You From Having a Home Yoga Practice?
There are 2 main things that block most yogis from building a home yoga practice. Learn what they are & how to avoid them + tips to get started right here!
3 Mudras to Set Your Intention and Clarify Your Direction
Sometimes we need to step back and re-center ourselves and get clarity on things. Here are 3 mudras to set your intention and help you refocus.
The Curvy Yogi's Guide to Using Yoga Props
Read the Curvy Yogi's guide to using yoga props to get the most out of your yoga practice.
15-Minute Intermediate Vinyasa Warrior Flow (VIDEO)
If you love Vinyasa or the Warrior poses, and you're up for an extra challenge, you're going to love this Vinyasa Warrior flow. Learn how to do it here!
10 Things Yogis Do That Nobody Talks About
Think you're the only one guilty of skipping yoga class for a night of Netflix and wine? Think again! Here are 11 things yogis do that you don't hear about.
11 Yoga Poses Every Lazy Yogi Will Love
No yoga mat? No problem. You don't even have to get out of bed to practice asana! Here are awesome and easily doable yoga poses every lazy yogi will love.
7 Popular Yoga Wear Brands That Teachers Love
Need help shopping for yoga clothes? Here are some of the most popular yoga wear brands that many yoga teachers swear by.
The Art of Not Looking Sideways: How to Stop Comparing Yourself to Others
We're all guilty of it sometimes—we look at our neighbors & judge our lives based on how they live theirs. Here's how to stop comparing yourself to others.
5 Yoga Pose Transitions for Intermediate Level Yogis (ANIMATED)
Regardless of level of strength or flexibility, moving between poses can be challenging. Here are 5 yoga pose transitions for intermediate level practice.
How to Handstand Like a Yogi With Briohny Smyth (VIDEO)
Need help with your handstands? Watch this quick tutorial and let Briohny Smyth guide and teach you on how to handstand like a yogi!
4 Amazing Ways Yoga Can Help You Sleep
Stress makes you lose sleep, then you get stressed that you're not getting enough sleep. Here are 4 ways yoga can help you sleep & break the vicious cycle.
Here's Your Ultimate Guide to Camel Pose
Wanna go deeper in this posture and maximize its benefits? Here's a quick and handy guide to Camel pose that'll give you all the tips and tricks you need!
A Refreshing Morning Yoga Routine for Beginners (VIDEO)
Join Kristin McGee in this heart-pumping morning yoga routine for beginners to start your day with an energy boost—no experience or flexibility required!