10-Minute Self Care and Core Strengthening Yoga Practice (VIDEO)
Got 10 minutes to spare? If so, roll out your mat and get your daily dose of self care with this core strengthening yoga practice—flexibility not required!
5 Tips to Get You Through 108 Sun Salutations
Thinking of doing your first 108 Sun Salutations practice? Here are a couple tips & pointers to keep in mind to help you through this challenging practice.
My 25 All-Time Favorite Quotes About Love
Feeling down, angry, alone, and disconnected? Here are 25 quotes about love to cheer you up & remind you that there's light that exists all around you.
8 Yoga Poses to Prepare for Bird of Paradise Pose
Is Bird of Paradise pose in your list of asana practice goals? Here are great visuals to show you how to prepare & work up to this challenging balance pose.
Yoga to Build Balance Through Strength (VIDEO)
Need help staying focused & balanced in your practice? Try this 10-minute class to learn how to practice yoga to build balance through total body strength.
5 Amazing Yoga Retreats in Asia That Won’t Break the Bank
Looking for yoga retreats in Asia that won't leave you and your bank account stressed out? Here are some you might want to add on your list.
3 Simple Things You Can Do to Achieve Work-Life Balance
What does work-life balance mean and why do a lot of people still struggle to achieve it? Get the answer, plus doable real-life tips, right here.
Why I Don’t Roll Up from a Standing Forward Fold
We often hear the cue, "roll up to standing" in yoga class, but it may not be the best way to move upright from from a standing forward fold. Here's why.
5 Beginner-Friendly Yoga Poses That Help Improve Balance
Having trouble getting into and holding balancing poses? Build stability by starting with these yoga poses that help improve balance.
7 Reasons Why Yoginis Make the Best BFFs
Yes, you both love yoga, but there are more reasons why yoginis are the best people to have in your corner when things get rough. Here are some of them.
Meditation for Self-Love With Faith Hunter (VIDEO)
Feeling down and stuck in a rut? Leave the pity party and let DYY Allstar Faith Hunter help you out with this guided meditation for self-love.
10 Digital Marketing Tips to Fill Your Yoga Classes
Learn how to effectively build a community and connect with potential yoga students using these practical, digital marketing tips for yoga teachers.
This Is How You Know You Have the Best Female Friends
Female friendships can be complicated, yet oh-so-rewarding. Here are some of the wonderful ways you know you have the best female friends in your life.
Why You Should Practice Yoga in Your 40s
Yoga offers tons of benefits to everyone, no matter your gender or age. Here are some reasons why it's particularly beneficial to practice yoga in your 40s.
9 Must-See Movies That Celebrate Female Friendships
These movies that celebrate female friendships are a must-see for anyone who could use a reminder of the importance of the bond women have with each other.
Intermediate Vinyasa for Straight Up Core Strength (VIDEO)
Looking for a more challenging Vinyasa practice that will help you get a stronger and fitter core? This Intermediate Vinyasa class is perfect for you. ;-)
20 Funny Comics About Yoga That Are So On Point
There's a lot to be said about art imitating life, and for us, these funny comics about yoga are enough to prove that's true! Check them out here.
Top 6 Red Flags To Watch Out For In Yoga Teacher Training Programs
Need help choosing a YTT program? Narrow down your search by eliminating yoga teacher training programs that have these red flags!
Common Misalignments in Sun Salutations And How to Fix Them
It's one of the first flows we learn in yoga asana, but are we doing it right? Here are the most common misalignments in Sun Salutations & how to fix them.
Common Causes of Stress and How to Manage Them More Effectively
Everyone deals with different amounts of stress on a daily basis. Here we look at the common causes of stress & what you can do to help manage it.
Yoga for a Balanced Yogi Body With Briohny Smyth (VIDEO)
Join Briohny Smyth in this yoga for a balanced yogi body class to experience the holistic benefits that yoga offers...all in less than 10 minutes!
What is Forest Bathing and Why Is It So Popular?
It's a decades-old Japanese practice that's now making waves in the western world, but what exactly is forest bathing & how is it practiced? Find out here.
Top 5 Things Yoga Taught Me About Motherhood
Motherhood is rewarding, yet also can be a really tough journey. I'm sharing the top 5 things yoga taught me about motherhood so that they can help you too.
We Tried and Tested These 5 Meditation Apps So You Don’t Have To
Looking for meditation apps to help deal with stress, nerves, or anxiety? We reviewed 5 meditation apps to help you in your quest of achieving inner calm.
Easy and Doable Yoga Poses for Frequent Travelers
There are many benefits to traveling but it can also take its toll on the body. Try these yoga poses for frequent travelers to help stay mind-body healthy.
Your Top 8 Questions About Pilates Answered
Still have questions about Pilates and how it can help you get fitter and healthier? Get the answers to some of the popular Pilates-related questions here.