Being Cool With The Yogi Next To You
6 Arm Balances for Every Yoga Practice Level
Yoga arm balances feel like the ultimate poses to work toward. But they aren't all crazy hard! Here's 6 arm balances to try at every practice level.
Every Body Is Beautiful—Yes, Yours Too.
3 Ways To Avoid Burnout In Your Yoga Business
The Three Most Powerful Words You Can Say
10 Habits Of Healthy People
Living a healthy life isn't just about what you eat and how often you exercise. Here are 10 habits of healthy people besides their diet and exercise.
What Men Are Really Saying When They Catcall Women (VIDEO)
Funny: Tara Stiles' Totally Enlightened!" (VIDEO)
11 Questions To Ask When Handling Student Injuries
As a yoga teacher, when a student asks about pain, it can be hard to diagnose, since we're not doctors! Here are 11 questions to ask about student injuries.
Try This Fusion: Yoga and Boxing (With Video)
5 Yoga Poses for the "Hot Thang" in You!
The body and mind can suffer from too much heat, or pitta. Reduce pitta with yoga poses like forward bends, seated poses, and expansive balance poses.
4 Organic DIY Spa Treatments That Will Leave You Glowing
What Does It Mean To Be Balanced?
5 Yoga Poses to Help Reduce Stress and Tension
While yoga in general has a calming influence, certain yoga poses have a super awesome ability to help us let go of tension and stress. Check these out.
Learn To Love Your Body Through The Power Of Touch
3 Yoga Poses To Stimulate Digestion
When we've had too much food, we can feel sluggish and bloated. Here are three yoga poses to stimulate digestion and get your tummy back on track.
Yoga Pose 101: Extended Side Angle Pose
Yoga Guru And Legend B.K.S. Iyengar Has Passed Away
Who Are You?
5 Yoga Poses That Promote Self-Realization and Empowerment (And Why)
Yoga increases self-confidence, self-love and your ability to be present. Here are some poses you can try that inspire self-realization.
How Yoga Helped Me With Disordered Eating and Body Image
At the young age of 11, she was hospitalized for 3 years with anorexia nervosa. Now she shares her story of how yoga helped her overcome body image issues.
How To Have Confidence In Your Own Journey—Lessons From Joseph Campbell
Savasana: Just a Resting Pose? Think Again!
“Most difficult for students,” says Sri K. Pattabhi Jois, “not waking, not sleeping.” Savasana is a pose where we are fully aware and in complete surrender.
Why I Love Practicing Yoga without A Mirror
5 Ways Yoga Can Help You Lose Weight, Heal Relationships, And Balance Your Life
How to Perfect Your Sun Salutation
Sun Salutation is the basic warmup of Ashtanga yoga, usually done before the start of the sequence. Here are essential tips for effective Sun Salutations.