How to Perfect Your Sun Salutation
Sun Salutation is the basic warmup of Ashtanga yoga, usually done before the start of the sequence. Here are essential tips for effective Sun Salutations.
UV Light Shows The Sun's Damage To Your Skin (VIDEO)
This video by Thomas Leveritt showed people on the street how they looked under UV light to show the damage the sun has done to their skin. Watch it here.
5 Ways To Tune In To Joy
3 Ways to Feel Better About Your Body RIGHT NOW!
I used to suffer because of how negatively I related to my body. Hopefully, these tips help you feel better about your body as they helped me embrace mine.
The Week In Yoga #15
Meditation For Busy Bees: 3 Tips To Help You Practice In A Pinch
Let the Force Guide You in Star Wars Yoga (With Video)
Star Wars Yoga creator Matthew Latkiewicz created a series of poses showing how similar yoga is to the creatures and machines of the Star Wars universe.
Yoga, Body Image and You
Yoga With The Family: A Mini Class To Get You Started
If you're looking to engage more with your children, why not try yoga together? Here's a way to make a mini class to so it's fun for the whole family!
Why We Should Learn To Balance 'Directing' and 'Allowing' In Our Lives
Should You Trust Those Before-And-After Weight Loss Photos?
Why You Should Go On A Silent Retreat
Silent retreats aren't just for monks. In fact, if you're craving peace and quiet a silent retreat is probably for you. Here's our guide on the benefits.
5 Tips To Help You Show Up On Your Yoga Mat
5 Inspiring Quotes That Became Mantras
Not every mantra has to start with "Om." Here are 5 great quotes that became mantras for this yogini. Read them here!
The Ayurvedic Antidote to Hot Yoga (With Video)
How Does Yoga on the Rope Wall Work?
Practicing yoga on the rope wall a la B.K.S. Iyengar can guide you to length, strength, alignment, and ease in the postures like nothing else.
5-Minute Breath Awareness To Help You Relax And De-Stress (VIDEO)
If you need help quieting your monkey mind, here's the perfect place to start. This video will teach you breath awareness so you can breathe and relax.
Giveaway - 2 x Yoga Clothes Set From Beyond Yoga
Deepak Chopra Leads World Record Meditation Attempt
8 Easy Hacks To Incorporate Mindfulness Into Your Life
Learn to live your life lighter in mind and body by practicing these helpful mindfulness tips throughout your daily routine.
5 Yoga Postures To Help With PMS And Cramps
Top 5 Yoga Poses to Power Up and Awaken Your Inner Warrior
Our yoga practice helps us ignite our inner fire, uncork our inner wisdom, and awaken our warrior spirit. Here are five empowering yoga poses.
10 Ways Meditation Helps Your Unborn Child
Meditating isn't just good for mamas, but also, meditation helps your unborn child! Here are 10 ways how it helps, so you can feel better during pregnancy.
Yoga Challenge For Teachers: Get Creative With Your Cues
7 Benefits Of Partner Yoga + 5 Poses To Get You Started
Looking for yoga poses for two? We've got you covered! Here are 7 great poses to get you and your partner started, as well as their benefits!
Yoga + Neon Typography = Awesome! (PHOTOS)