Giveaway – $175 Shopping Voucher for abi and joseph Activewear
10 Steps To Becoming Deeply Authentic
The more time we spend teaching and caring for others, the more important it is to reconnect with ourselves. Here are 10 tips to feel connected & authentic.
The British Parliament Stops to Meditate
How to Do L-Shaped Handstand
The L-Shaped Handstand uses a wall for support and is a preparatory pose for the yoga Handstand. Here's how to do L-Shaped Handstand properly and safely.
5 Life Lessons From My Four-Legged Friends At The Animal Shelter
How To Go From Tired To Turbo Charged
Why You Should Cleanse Your Mind With Meditation
The Awakening of Waking Up Early
10 Foods You Should Never Eat
If you want to lead a truly healthy lifestyle, here are 10 foods you should never eat. But don't worry, there's also substitutes you can use!
Face Your Fears, Stand On Your Head!
The Week In Yoga #3
The Yoga Of Being A Dad
3 Off the Mat Exercises To Draw You Back To The Present Moment
8 Tips for Assisting Students in Yoga Class
13 Photos That Show The Beauty Of Yoga
Yoga is for everyone, of any age, and of any background. Here are 13 photos that show the beauty of yoga. Check 'em out, and make sure to share your pics!
7 Ways to Make The Sun Salute Fun For Kids
The Real Life 'Yogi Bear'
Nope, he doesn't steal "pic-a-nic baskets," instead he does something much more awesome -- yoga stretches. Or at least that's what it looks like.
3 Quick Tips to Bring Summer to Your Home Yoga Practice
Many of us are gladly welcoming in warmer weather. Here's how to add some warm weather flare to our home yoga practice.
3 Yin Poses for Letting Go
Yin is about releasing the tension in the ligaments, tendons, and joints. These three yin poses help you truly let that tension go.
3 Random Guys And An Insanely Awesome Street Jam Session (VIDEO)
How I Managed Anxiety Without Meds
During my first week taking Zoloft, I didn’t feel anxiety. I didn’t feel at all. I was perplexed as I thought, “So this is what medication feels like?”
3 Reasons To Start A Daily Routine + 4 Ways To Make It Effective
How Yoga Inspires Adventure In Your Life
Giveaway - 3 x Dharma Bums Yoga Leggings (Worth $85)
The Perfection Of Practice (+ An AcroYoga Video)
7 Tips For Yoga Teachers