How Do I Modify Yoga Poses That Hurt My Knees?
5 Ways To Avoid Yoga Injuries
Pain, although inconvenient, is a powerful teacher. It's not why you are getting hurt, it's HOW you practice that can sometimes result in yoga injuries.
Why You Need Honesty In Your Home Yoga Practice
Michelle Lou Lan
Orange Is The New Black
How I Found the Magic In Arm Balances (With Video)
Arm balances in yoga requires focus, dedication, and hard work. Here are Kino MacGregor's tips for mastering yoga arm balances safely and effectively
5 Health Benefits of Legs Up the Wall Posture
Viparita Karani or Legs Up the Wall improves circulation, stimulates digestion, and calms the mind. Here are five benefits of Legs Up the Wall Posture.
REVIEW: YogaTrail App Finds Yoga Studios For You
Why We Should Play More
I'm Alanna Zabel, And This Is How I Yoga
Yoga’s Golden Rules - PART 1: Yamas
Dudes On Yoga: "Where's My Junk Supposed To Go?!" (VIDEO)
Yoga Class for Kids: Management Tips and Techniques
The Truth About Dying
5 Yogi Principles For Coping With Stress And Anxiety
Want to get rid of your stress and anxiety? Try out these 5 yogic principles, and see your troubles melt away! Read more here.
SELF Sequencing For Home Yoga Practices
This article explains the S.E.L.F. sequencing strategy and how home yoga practitioners can use it as a guideline for sequencing poses at home.
Why We Need To Learn Compassionate Self-Acceptance
Mindfulness Made Easy -- Just Shut Up And Feel!
3 Beatles Songs To Inspire Your Self-Care Practice
There's a reason the Beatles are one of the greatest bands of all time. Their songs are great for all situations. Here are 3 Beatles songs to inspire you.
Why I Drink Cocktails And Practice Koundinyasana The Next Morning
Many think that there is no place for social drinking in a committed yoga practice. This writer posits that there's room for enjoying alcohol in yoga.
The Yogi Provocateur Asks: Why Do You Practice Yoga?
Attention Runners: Here's Why Yoga Can Be Great Pre-Marathon!
Yoga can be terrific for long distance runners, especially toward race day. Five-time marathon finisher and yoga teacher Stephen Allison explains why.
This Guy Built His Own Namaste Bubble House And It Looks AMAZING!
What Yoga Pose Modifications Can I Do to Ease Joint Pressure and Pain?
Every body is different. Yoga pose modifications exist to ensure that anyone can embody a posture and receive its benefits, without pain or risk of injury.
5 Reasons Vinyasas Rule
For me, going a day without doing a few vinyasas is like going a day without drinking water. Here are five reasons you should practice vinyasas every day.
I'm A Yoga Teacher And My Butt Jiggles
10 Reasons Not To Do Yoga
There are tons of great reasons to do yoga, but sometimes it's just not the time. Here are some reasons not to do yoga.