How A Former Group Class Junkie Developed A Home Yoga Practice
4 Phrases and Actions That Do NOT Promote Self-Care
The first step to self-care is language. What words are we using to describe ourselves and others?
5 Habits That Will Change Your Relationship With Food...Forever!
How to Do Rabbit Pose
Rabbit Pose feeds the nervous system with fresh blood and oxygen and aids in digestion and metabolism. Here's how to do this pose safely and accurately.
Travelling Yogi Sequence: Australia Edition (VIDEO)
Do You Need Help With Tight Hips?
Let's Talk About Strength
I Got You - How A Yogalebrity Inspired My Life
The Ultimate Superfood Treat You Gotta Try - Chia Pudding
The Perfect Relief For Tight Muscles
6 Anatomical Reference Points for Yoga (Part II)
Body awareness lends sound alignment and stability to your practice. These 6 anatomical reference points for yoga helps you build strong body awareness.
5 Reasons Yoga And Creative Writing Work Together
Can You Keep Your Promises?
10 Vata-Busting Ways to Own A Brutal Winter
Use these 10 tips to bust the effects of Vata and conquer a brutal winter. You'll be feeling warmer, cozier, and happier in no time.
3 Ways Yoga Makes You A Winner
5 Tips to Succeed In Your Next Yoga Challenge
Fitness and yoga challenges are inescapable this time of year. Lest you go the way of ill-fated intentions, here are five tips to help you finish strong.
How To Get Into Handstands When You Have Weak Wrists
3 Easy Steps For Wholesome Eating
Do you hate dieting? That's ok! Dieting doesn't equal wholesome eating. Here's how to eat well and healthily for your whole life.
5 Tips to Keep You Present In the Here and Now
7 Tips For The Travelling Yogi
Confessions Of An Olympian Turned Yogi
Why You Shouldn't Go On A Diet
Feels Like Flying - Amazing Acro Yoga Video
Forget Your New Year's Resolutions, Stick to Simple Intentions
5 Questions You Shouldn't Be Shy to Ask Your Yoga Teacher
Our yoga practice offers us a way to connect more with ourselves.Here are common scenarios where questions for your yoga teacher are especially welcome.
Awesome! German Olympians Will Wear Rainbow Uniforms In 2014 Sochi Winter Olympics