Why Is Breath So Important in Yoga?
T'is The Season To Be Grateful
5 Life Lessons I Learned From Handstand
The process of learning handstand has taught me some valuable life lessons. Here are just five of them.
10 Simple Words & Phrases To Create Action In Yoga
You can create and encourage physical action in yoga using simple words and phrases that students will easily understand. Here are some of them.
30 Life Things - A Celebration Of Getting Older
This 5-Minute Video Might Make You Rethink Your Life
4 Tips to Get Your Flow on in "All Levels" Yoga Classes
“All Levels” yoga classes labeled can be tough to navigate. Here’s how to happily fit your mat and grow your practice in an “All Levels” class.
Are You Yogier Than Thou?
An interesting piece on the diversity of yogis' lifestyles, how we can catch ourselves from falling into an ego trap & feeling "yogier" than others.
How To Do Half Standing Forward Bend Pose
How To Cope With The Darkest Day Of The Year
4 Tips For A Comfortable Downward-Facing Dog
Do I Have To Wear A Thong For Yoga?
5 Health Benefits Of Yoga Twists
Study Shows That Short Yoga Sessions Boost Brain Power
Working Out Has Never Looked So Good
3 Positive Practices To Get You Through This Holiday Season
Festive Christmas dinners can invite overindulgence and post-meal guilt. Here are some positive practices to get you through this holiday sane and whole.
5 Reasons Why Ayurveda Will Change Your Life
3 Reasons To Practice Gratitude
5 Life Lessons I Learned On The Yoga mat
Hot Yoga And Your Skin...It's Complicated
Ashlie Danielle Stevens
The Power of Aum
The idea of chanting in yoga class makes some of us nervous. We may not be sure what it is or what it means. It’s true, Aum makes some of us nervous.
How to Do Baby Crow Pose
Baby Crow Pose tones the core, strengthens the shoulders and arms, and helps build balance and focus. Learn how to lift off in Baby Crow Pose here.
5 Yoga Postures To Improve Digestion
Yoga famously relieves stress, calms the mind, and eases back pain, and it also treats digestive issues. Here are five yoga postures to improve digestion.
When Yogis Fly - AcroYoga 101
What Does "Advanced" Mean In Yoga?
Advanced postures in yoga do not exist solely as benchmarks of physical superiority, but rather as a means to gain self-knowledge, perspective, and growth.
How To Ditch Your Fear And Boost Your Yoga...And Your Life