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Creating lasting changes in one's life can be difficult. These tips help open your mind and spirit up to live and embody the changes you wish to make.
The Evolution Of Yoga - Beyond Yoga Pants and Commercialism
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Your Body Language Shapes Who You Are - A Must See TED Talk with Amy Cuddy
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The holidays are a time of great stress and anxiety. Rise above these seasonal circumstances with these yoga poses to ignite your inner power.
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5 Things To Do When The Going Gets Rough
7 Ways To Keep Your Yoga Teaching Essential
Feeling overwhelmed with all the concepts & Sequences you want to introduce to your class? Follow these tips so you have your yoga teaching bases covered.
4 Reasons You and Your Colleagues Should Try Corporate Yoga
The Power Of Laughter Yoga
5 Ways To Sneak Yoga Into Your Holiday Travels
Top 10 Yoga Blogs 2013
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10 Life Lessons I Learned From Yoga
Yoga teacher Dianne Bondy shares life lessons she's learned from her yoga practice on the mat and how you can take these off the mat and into your life.
How To Leave Your Comfort Zone... And Feel Awesome
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