Sun Salutations With Kino MacGregor (VIDEO)
The Sun Salutations are the most basic building block of the yoga asana practice. Here's a video of Kino MacGregor guiding you through Sun Salutations.
5 Ways To Beat Overwhelm
When Balance Means Falling Over In Public
Five Signs Your Yoga Teacher Is Awesome
I'm Kia Miller, And This Is How I Yoga
What Is Partner Yoga?
Want to try out partner yoga, but not exactly sure what it is? This quick overview of partner yoga will explain it all!
7 Days and 7 Ways to Strengthen Your Core
Core strength is the foundation for a healthy posture, flat abs, and a strong back. Here are some yoga poses and exercises that strengthen your core.
Stressed? Take A Deep Breath!
You Only Live Once, What Does That Mean To You?
Why You Should Not Be Scared of Your First Yoga Class
We have heard it is good for us, we have heard it makes us feel great, but still we have no idea how we will achieve that in our first yoga class.
How To Do Goddess Pose
3 Yoga Poses To Find Inner Balance This Fall
Fall can make you feel either sluggish or full of energy as you prepare for the winter. Here are three yoga poses to help you find inner balance.
Should I Drink Water During Yoga Class?
5 Reasons I Don't Go to Yoga Studios
I’m not totally against yoga studios; I actually think they’re great. But for me personally and my yoga practice, they just aren’t for me.
Yoga for Beginners - Coordinating Your Breath With Movement (VIDEO)
Breath is a crucial part of your yoga practice. In this video, Kino MacGregor teaches us how to coordinate our breathing with our asana and movement.
The Importance Of Focus in Yoga (And Life)
No Shame! 5 Ways To Stay In The Flow When Judgement Creeps In
When A Challenge Becomes A Chore - How To Let Go Of Expectations
9 Reasons The Best Yoga Class Is The One You Actually Go To
What The Kosha? How To Connect Holistically
How Yoga Helped Me Quit 65 Diets
I'd spent tens of thousands of dollars and inordinate amounts of time, angst, and feeling like a failure in a vicious diet cycle. Then, I found yoga.
How To Make A Vision Board - What Are You Manifesting?
5 Ways To Step Out Of Your Yoga Comfort Zone
I'm Sadie Nardini, And This Is How I Yoga
How To Do Seated Forward Bend Pose
5 Things I Got Better At By Doing Yoga