Yogis are diverse and come in all shapes and sizes. But individuality aside, you’ve gotta admit, there are some obvious signs that show you're into yoga.

Flying Pigeon Pose is a challenging variation of Pigeon Pose, but totally worth it once you nail it! Here's a how-to to help get you started!

The bandhas or inner locks are reservoirs of strength that let you to go deeper in your yoga practice. Learn how to properly engage your bandhas here.

Do you need tips for a great morning? If you're a night owl, or love your bed, it can be hard to get moving, but with these you can have a good morning!

Practicing yoga will change you (but for the better!). Here's 10 ways that could happen. Do any of them apply to you and your practice? Let us know!

Parsvottanasana or Intense Side stretch Pose stretches the hamstrings and opens up the shoulders and hips, Here's how to do this pose with proper alignment.