7 Ways to Get Back on the Yoga Mat
The struggle to return to a regular yoga routine is real. Here are seven helpful ways to get back on the yoga mat to resume your awesome asana practice.
How to Feel Comfortable in Any Yoga Pose
According to Patanjali, the true definition of an asana is both steady and comfortable. How, then, can we find comfort in a challenging yoga pose?
4 Ways To Encourage Play In Kids Yoga
Kids yoga requires a little more imagination and fun to keep them engaged. Here are 4 creative ways to encourage play in kids yoga.
Why I Will Never Do A Detox
How To Stay Hydrated During The Summer
The 3 Types Of Karma Explained
The karmas of the past, present, and future are called Sanchitta, Parabda, and Agami. Here we explain what they mean and how they affect our actions.
7 Reasons To Start Meditating Right Now
Why You Should Teach Your Kids Yoga (And How To Do It)
How to Do Gate Pose
Gate Pose stretches the side body, shoulders, and hamstrings, and creates openness in the lungs. Here's how to do Gate Pose accurately and safely.
3 Life Lessons Yoga Taught Me
What Does OM Mean?
5 Ways Travel Can Heal
3 Things You Never Thought You’d Hear From a Yoga Teacher
I've had so, so many more funny faux pas as a yoga teacher. Here are some of my best awkward moment gems.
How To Jump Through In Ashtanga Yoga - A Beginner's Guide
Why You Should Make The Journey Your Destination
5 Reasons Why Honesty Makes You Happy
A Crowdfunding Project For 1 Million Meditators
On Whole-Hearted Love
Our past traumas can make us unable to give and receive love fully. Here, a yoga teacher and writer shares how she learned to practice whole-hearted love.
How To Get Started With Partner Yoga - A Quick Guide
Partner yoga can seem a bit strange at first, since you're way closer to someone than you're used to. But here's why it's great, along with poses to try!
5 Tips For Rebuilding Your Yoga Practice After Surgery
8 Ways Yoga Improves Your Sex Life
How to Do Sugarcane Pose
Sugarcane Pose strengthens the legs and stretches the hip flexors, groin, legs, chest, and shoulders. Here's how to do Sugarcane Pose safely and properly.
Time For You - 4 Things To Do Every Day
Are You A Yoga Groupie?
Do you seek out all the workshops, teacher trainings, retreats, and events of your favorite popular yoga teacher? Newsflash—you might be a yoga groupie.
Can Kids Do Yoga Too?
Why So Locked Up? A Quick and Dirty Look at the Bandhas in Yoga
In Hatha Yoga, bandhas are often defined as energy “locks” or “bonds” that help regulate the flow of prana or “life force” in one’s body.