Why Negative Body Talk Has No Place On The Yoga Mat
While we all struggle with physical insecurities, we shouldn't let them keep us from practicing yoga. Here's why it's best to stop the negative body talk.
I'm Erin Motz, And This Is How I Yoga
How About Taking A Gratitude Walk?
5 Mindful Morning Rituals To Jumpstart Your Day
Having mindful morning rituals in your daily routine will leave you feeling more energized and ready to face the day. Here are 5 practices you can try.
The Perfect Bedtime Yoga Sequence
Allow this bedtime yoga sequence to help you relax, and get you ready for a good, restful night's sleep!
What We Can All Learn From This Year's Stanley Cup Winner
Are 15 Minutes Of Yoga Enough?
Yoga doesn’t just mean getting on a mat and stretching into downdog. Your practice could be a daily meditation, or deep breathing in the car on your way to work. Read on to find out if 15 minutes of yoga is enough.
10 Tips That Help You Teach Your Best Yoga Class Ever
How do you teach your best yoga class ever and separate yourself from the yoga crowd? Here are ten tips to help you and get your ideal teaching job.
How To Do Hero Pose
I'm Jason Crandell, And This Is How I Yoga
7 Ways Not To Get Bored During Yoga
The Perfect Yoga Playlist For Bad Yogis
19 Days Of Prayer - Are Mental Challenges Harder Than Physical Ones?
Are mental challenges harder than physical ones? One yogini tries to find out. Read what she finds here, and share your own experiences with us!
Break The Rules - Why It's Okay To Be Faking It
Yoga And The Practice Of Vulnerability
Setting Up A Yoga Home Practice In 3 Steps
Being able to do yoga on your own at home is a huge part of deepening your asana practice. Here are three steps to start a yoga home practice effectively.
Yoga Poses On The iPad - Building A Global Yoga Community
Why Actually "Doing" Things Makes You Happy
How to Do Half Splits Pose
Half Splits Pose aka Runner’s Lunge stretches the thighs, hamstrings, and groins, and releases tightness in the legs. Learn to do this pose properly here.
7 Ways to Embrace Diversity and Yoga
The world is endlessly fascinating and culturally diverse. Here are seven ways to embrace diversity and make yoga accessible for all.
Why Am I Shaking In Certain Yoga Poses?
Are you wondering why your body starts to shake in certain yoga poses like Boat pose? Today's Ask A Yogi gives answers and insights on this. Read more here.
10 Tips To Recover After 108 Sun Salutations
You just completed 108 Sun Salutations! Congratulations! But now your body can use some love and care. Here's how to recover once your class is done.
Why You Need To Start Breathing Again
5 Reasons Not To Go To Yoga Teacher Training (And Why You Should Go Anyway)
Dear Body, It’s Not Your Fault
Loving your body the way it is can be a difficult thing. But it's important to remember that we are ALL already okay. Read more here!
What The #@!* Are The Chakras?