How To Do Head-to-Knee Pose
Head-to-Knee pose or Janu Sirsasana is a forward bend with a subtle twist that's suitable for yogis of all practice levels. Learn how to do it here.
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Why Every Yogi Needs A Foam Roller
Foam rolling massages the fascia, allowing it to release so we can move more effectively and more fluidly. Here's why you should use a foam roller in yoga.
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How to Do Heron Pose
Heron Pose stretches the hamstrings and glutes of the extended leg, and lengthens the quadriceps of the bent leg. Here's how to do the pose properly.
Why Do My Wrists Hurt in Downward-Facing Dog?
Many experience pain in the wrist during Downward-Facing Dog. These solid anatomy and alignment tips help take the weight off the wrist joints in this pose.
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How To Do Upward-Facing Dog Pose
Upward-Facing Dog Pose is a great asana to practice! Here's a great how-to, alignment tips, and health benefits!
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