4 Ways to Stay Happy And Balanced Through The Holidays
3 Hot Yoga Tips From A Student's Perspective
Here are three simple tips to ensure that you (yes, YOU) can not only do hot yoga, but enjoy it and reap the physical, mental & spiritual benefits.
Yoga For Endurance Sports Enthusiasts
All you need to know about yoga for endurance sports - If you want to take your performance to the next level, read this in-depth guide.
10 Amazing Yoga Teachers You Should Know
These 10 amazing yoga teachers are just that... amazing! Here's a quick run-down of who they are and why you should know them.
Resetting A Broken Record: 3 Ways To Renew Your Rituals During The Holidays
5 Ridiculous Yoga Myths Debunked
How To Be Grateful Without Having To Lose Something
This article provides good insights on yoga and gratitude, and how to be grateful and learn to appreciate what we have. Read more here.
Celebrating Doomsday - How About A Winter Solstice Yoga Potluck?
Skin Food: An Easy, Hearty Spicy Vegetable Soup
4 Simple Ways To Prevent Shoulder Pain In Daily Life
How To Do Wide-Legged Forward Bend
An in-depth article on standing Wide-Legged Forward Bend or Prasarita Padottanasana in yoga, with benefits and instructions on how to do the pose properly.
Ask A Yogi - Should I Do Yoga During Menstruation?
3 Reasons To Practice Yoga Through The Holidays
Karyn Fairchild Franklin
The 4 Best Protein Supplements For Vegan Athletes
Looking Deeper with Meditation
Why Falling on Your Ass Is the Best Asana
As a ballerina, I’d fallen onstage several times. But falling out of yoga asanas somehow made me feel far more ridiculous than I’d ever felt before.
The Hardest Yoga Pose - Don't You Dare Skip Savasana
The Root of Acceptance - YOU
The Perfect Gifts For Yoga Lovers
Running Meditation: 5 Ways to Increase Mindfulness As You Run
Have you ever thought of running as a moving meditation? Here are five ways to enhance your mindfulness during your next run.
Doing A Little Yoga Studio Hopping? Tips For “New” Students
3 Natural Remedies to Feign A Good Night’s Sleep
5 Minute Yoga - How To Fit Your Yoga Into Your Holidays
Practicing yoga even in short periods nurtures your body, mind, and spirit in the midst of the holiday hustle and bustle. Try this 5 minute yoga sequence.
How To Do Standing Splits Pose
Why We Travel for Yoga - Q&A With Diana Holl
Ask A Yogi - How Often Should I Do Yoga Per Week?